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time posted
Jun 14, 2018

What Does a Life Coach Do? How Can They Help?


Life coaches are professionals who aim to help clients become all they can be. Many coaches focus their service on specific aspects of life, such as finances, careers, relationships, or life balance. In all these instances, life coach services involve a journey with the client that involves specific steps. Here are some examples of how the coaches help and how they go about doing what they do.

Taking Stock of Yourself

A primary goal of all life coaches in Calgary is to help clients come to an understanding of the talents, aptitudes, and abilities they currently possess. That's important, since many people are not fully aware of their potential. It's easy to believe you have no talent for something in particular when in fact the aptitude is there; it's just not developed yet. Life coaches take an objective look at who you are, where you've been, and what you have to offer. The result is that you have a more balanced perception of yourself and that could open up quite a few opportunities.

Focusing Your Energies and Talents

Knowing what you have to offer is only the beginning. Learning how to harness those qualities is another matter altogether. You'll find that personal development workshops are a great way to get more comfortable with newly discovered gifts, gain a new appreciation for the ones you already recognized, and begin to get ideas on how to utilize and develop them to make your life more complete. Along the way, the life coach will ask questions that help you find your own answers.

Setting Goals

Expect the life coach to help you set short-term and long-term goals. These will likely not be broad in nature. Instead, they will have to do with reaching specific objectives. They may have to do with relationships, advancing your career, starting the business you always wanted, or moving to a locale where you hope to spend the rest of your life. There will be workshops & retreats designed to help you identify those goals and make them specific enough to become clear beacons to the future.

Coming Up With Plans to Achieve Those Goals

Every life coach knows that it's not enough to gain a balanced understanding of your qualities and to set goals. There's also the need to figure out how you will attain those goals. This often means establishing a list of things that must take place between now and the time when you are to reach the goal. Often, you will need to develop a series of steps designed to move you a little closer each week, month, or year. The steps must be detailed, challenging but reasonable, and allow you to measure progress. A life coach can teach you how to do this and avoid omitting details that could lead to giving up your dreams.

Life coaches provide a great deal in terms of motivation and support. If you are unhappy with some aspect of your life and think things could be better, hiring a coach is a great idea. This time next year, you could be in a better place financially, in your relationships, or in the way you choose to live your life in general.

You can also find us here featured on Best of Calgary website. https://www.thebestcalgary.com/best-life-coaches-calgary/#11_One_Life_Counselling_Coaching_LTD

I am the founder of One Life Counselling and Coaching LTD and I am honored to lead a team of professional psychologists, psychotherapist’s and life coaches who dedicate their professional lives to helping people to elevate their mindsets, evolve their beliefs and learn to thrive in the present moment.
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