Emotionally Focused Therapy (EFT) for couples is a transformative approach that delves deeply into the emotional intricacies of intimate relationships. At its core, EFT recognizes that emotional connection is the lifeblood of a thriving partnership, and its primary focus is to create and strengthen this bond.
In EFT, the therapist explores the underlying emotional patterns and vulnerabilities that often get tangled in the dance of relationships. Our desire for connection and love can sometimes be obscured by emotional barriers and unmet needs from our past. EFT foregrounds compassionate exploration that can help partners identify these roadblocks and gently unravel them together.
If you are currently exploring options for Calgary couples counselling, Emotionally Focused Therapy may be an approach you wish to learn more about. Below, we’ve provided an overview of its key points:
Emotionally Focused Therapy encourages couples to move beyond simply problem-solving to explore the deeper emotional terrain of their relationship. By fostering vulnerability, empathy, and understanding, partners can rediscover each other and forge a profoundly meaningful connection that transforms their relationship into a source of vitality and growth.
Remember, in the journey of love, the possibilities are boundless.
Are you ready to begin your couples counselling journey with a Calgary psychologist trained in Emotionally Focused Therapy? Reach out to us at One Life Counselling & Coaching to book an appointment and begin your journey today!
If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our therapists who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.
Our standard fees are aligned with the recommended fee schedule from the Psychologist’s Association of Alberta. However, we offer the added value of 60-minute sessions in contrast to the recommended 50-minute session for this fee.
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