Our Services

Helping you embrace your life fully is why we do what we do.

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Supporting You Through Life’s Challenges

Life can be complicated, and sometimes we all need a little guidance. At One Life Counselling & Coaching, our compassionate team is here to support you, whether you’re navigating anxiety, relationships, life transitions, or other challenges. Explore our services to find the support that fits your journey.

Teen girl sits quietly, looking thoughtfully out a window, with a somber expression

Adolescent Counselling in Calgary

Helping teens navigate life’s big changes — our NW Calgary counsellors support young people to feel understood, confident, and resilient.

Couples Counselling in Calgary

"We can’t figure this out on our own.” If that sounds familiar, our Calgary couples therapists are here to guide you toward understanding, connection, and a stronger relationship.

Youth Counselling Calgary

As a parent, you’re your child’s greatest supporter. When something feels off, we’re here with youth counselling to help them grow, cope, and thrive.

Sad Young Woman With Problems Emotions And Feelings

Depression Therapy Calgary

Depression looks different for everyone, and there’s no one-size-fits-all counselling approach. If you’re struggling, therapy in Calgary can help you find the support and tools you need.

Psychiatrist talking to addicted patients at group session

Addictions Counselling Calgary

Addiction can stem from trauma, mental health challenges, or life stressors, and often brings feelings of shame. Our counselling in Calgary offers a safe, non-judgmental space to work through these feelings and find healing.

OCD or obsessive compulsive disorder concept

OCD Counselling Calgary

OCD isn’t just about perfectionism or extreme organization—it can look different for everyone. It’s complex, often misunderstood, and many people don’t realize they’re living with it. Therapy can help you explore your experiences and find clarity.

Anger Management Counselling Calgary

Do you feel like your emotions get the best of you? With anger management counselling in Calgary, you can learn how to regulate difficult emotions.

ADHD Coaching & Counselling Calgary

Millions of Canadians struggle with attention deficit hyperactivity disorder. With ADHD therapy, you can learn how to manage distractions and set goals.

Anxiety Counselling Calgary

Do you feel trapped by constant worry or fear? Our anxiety counselling in Calgary provides a safe space to regain calm, confidence, and control in your life.

Divorce Counselling Calgary

Divorce can feel overwhelming and exhausting, but a brighter future is possible. Our divorce counselling in Calgary provides support and guidance to help you navigate the road ahead.

Grief Counselling Calgary

Grief touches everyone differently, and there’s no right way to feel. Our grief counselling in Calgary offers a safe, compassionate space to process your loss and begin to find hope again.

Self-Esteem Counselling Calgary

It can hurt to feel like you’re never enough or that your voice doesn’t matter. Through self-esteem counselling in Calgary, you can be seen, heard, and supported in rebuilding your sense of value.

Trauma Therapy Calgary

Trauma can leave deep emotional scars and make everyday life feel overwhelming. Our trauma counselling in Calgary provides a safe, supportive space to process your experiences and begin reclaiming your sense of self.

Life Coaching Calgary

When you explore your potential, you can uncover strengths and resilience you may not have realized you had. Our life coaching helps you navigate challenges and step into your fullest life.

Online Therapy Calgary

Busy days, long commutes, or distance don’t have to keep you from support. Try our online therapy.

Psychotherapy Counselling Calgary

Psychotherapy is a deeper form of therapy that helps you explore thoughts, emotions, and patterns that affect your well-being. It goes beyond talking about daily stress, supporting lasting insight, personal growth, and meaningful change.

Individual Counselling Calgary

One-on-one counselling offers a safe, supportive space to explore your thoughts, emotions, and challenges, helping you build coping skills and grow personally.

Retreats & Workshops Calgary

Join our retreats and workshops designed to help you reconnect with yourself, deepen your growth, and leave feeling inspired, empowered, and ready to thrive.

You have one life to live!

Contact or book with us today

Why work with us?

You can ask us the questions you can’t ask anyone else. We can see the potential in you, even when you can’t. Our Calgary psychologists provide honest and supportive feedback. We’ve spent thousands of hours learning the best tools to help you.

What’s the investment?

Individual Sessions

(60 minutes)

$235

Per Session

Couples Sessions
(Recommended first 4-6 sessions)

(90 minutes)

$352.50

Per Session

Maintenance Couples Counselling

(60 minutes)

$235

Per Session

Coaching

(60 minutes)

$235

Per Session

If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our therapists who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.

Our standard fees are aligned with the recommended fee schedule from the Psychologists' Association of Alberta’s recommended schedule. However, we offer the added value of 60-minute sessions in contrast to the recommended 50-minute session for this fee.

What to expect?

How should I prepare for my first session?

Bring a journal and a have some goals that you have written down of what you would like to get out of therapy and coaching. You can absolutely just show up and discuss.

How often should I book a session?

We recommend our clients come in weekly or bi-weekly when they are getting started to build momentum and relationship.

How long before I notice changes in myself?

Research shows that just making the decision to invest in yourself has a massive impact on change. For lasting change, it is best to view therapy and coaching as a process. It takes time to unlearn bad habits and rewire your brain in ways that contribute to your wellbeing and goal attainment.

What form of payment is accepted?

In order to hold an appointment, we require a working credit card on file which is stored in our secure client management system. All major credit cards, interact e-transfers, and cash are accepted.

Our Services

You have one life to live!

Why work with us?

What’s the investment?

Individual Sessions

Couples Sessions(Recommended first 4-6 sessions)

Maintenance Couples Counselling

Coaching

What to expect?

How should I prepare for my first session?

How often should I book a session?

How long before I notice changes in myself?

What form of payment is accepted?

Contact One Life Today

Couples Sessions
(Recommended first 4-6 sessions)