Overcome addiction with our evidence-based counseling services. Experienced professionals are here to support your journey towards a healthier lifestyle.
Have you heard of EMDR therapy? It’s a treatment where patients learn to reprocess the way they think of traumatic memories. Learn how it can benefit you.
Cognitive behaviour therapy is an effective way to change your thought patterns and alter your behaviour. Here’s how you can benefit from CBT at One Life.
Millions of Canadians struggle with attention deficit hyperactivity disorder. With ADHD therapy, you can learn how to manage distractions and set goals.
Divorce can be incredibly stressful. But a brighter future is on the horizon. We offer divorce counselling in Calgary to help you navigate the road ahead.
Grief looks different for everybody. If you need assistance healing from loss and help in looking forward, we offer grief counselling services in Calgary.
You can ask us the questions you can’t ask anyone else. We can see the potential in you, even when you can’t. We provide honest and supportive feedback. We’ve spent thousands of hours learning the best tools to help you.
What’s the investment?
Individual Sessions
(60 minutes)
$200 + GST
Couples Sessions (Recommended first 4-6 sessions)
(90 minutes)
$300 + GST
Maintence Couples Counselling
(60 minutes)
$200 + GST
What to expect?
How should I prepare for my first session?
Bring a journal and a have some goals that you have written down of what you would like to get out of therapy and coaching. You can absolutely just show up and discuss.
How often should I book a session?
We recommend our clients come in weekly or bi-weekly when they are getting started to build momentum and relationship.
How long before I notice changes in myself?
Research shows that just making the decision to invest in yourself has a massive impact on change. For lasting change, it is best to view therapy and coaching as a process. It takes time to unlearn bad habits and rewire your brain in ways that contribute to your wellbeing and goal attainment.
What form of payment is accepted?
In order to hold an appointment, we require a working credit card on file which is stored in our secure client management system. All major credit cards, interact e-transfers, and cash are accepted.