Individual Counselling
Feeling stuck, anxious, or overwhelmed? Our Calgary psychologists are here to help you reconnect with yourself, your values, and your path forward.
Call Us 403-450-3558
Immediate Availability – Open 7 days a week
Life can be complicated, and sometimes we all need a little guidance. At One Life Counselling & Coaching, our compassionate team is here to support you, whether you’re navigating anxiety, relationships, life transitions, or other challenges. Explore our services to find the support that fits your journey.
Feeling stuck, anxious, or overwhelmed? Our Calgary psychologists are here to help you reconnect with yourself, your values, and your path forward.
When communication breaks down, it’s hard to find your way alone. Our Calgary couples therapists provide guidance, tools, and support to rebuild understanding and closeness.
Therapy that honors your spiritual journey. We integrate professional psychological tools with your faith to provide supportive, compassionate care.
Feeling exhausted and overwhelmed? Restore your balance and reclaim your energy with practical strategies designed to beat chronic stress and burnout.
Helping teens navigate life’s big changes — our NW Calgary counsellors support young people to feel understood, confident, and resilient.
As a parent, you are your child’s steadfast supporter, their safe haven, and their most trusted ally.
Do you feel trapped by constant worry or fear? Our anxiety counselling in Calgary provides a safe space to regain calm, confidence, and control in your life.
Trauma can leave deep emotional scars and make everyday life feel overwhelming. Our trauma counselling in Calgary provides a safe, supportive space to process your experiences and begin reclaiming your sense of self.
Depression looks different for everyone, and there’s no one-size-fits-all counselling approach. If you’re struggling, therapy in Calgary can help you find the support and tools you need.
Do you feel like your emotions get the best of you? With anger management counselling in Calgary, you can learn how to regulate difficult emotions.
Addiction can stem from trauma, mental health challenges, or life stressors, and often brings feelings of shame. Our counselling in Calgary offers a safe, non-judgmental space to work through these feelings and find healing.
Millions of Canadians struggle with attention deficit hyperactivity disorder. With ADHD therapy, you can learn how to manage distractions and set goals.
It can hurt to feel like you’re never enough or that your voice doesn’t matter. Through self-esteem counselling in Calgary, you can be seen, heard, and supported in rebuilding your sense of value.
Grief touches everyone differently, and there’s no right way to feel. Our grief counselling in Calgary offers a safe, compassionate space to process your loss and begin to find hope again.
Divorce can feel overwhelming and exhausting, but a brighter future is possible. Our divorce counselling in Calgary provides support and guidance to help you navigate the road ahead.
OCD isn’t just about perfectionism or extreme organization—it can look different for everyone. It’s complex, often misunderstood, and many people don’t realize they’re living with it. Therapy can help you explore your experiences and find clarity.
Psychotherapy helps you heal, grow, and strengthen your relationships, health, and well-being in a safe space where you can work through trauma, anxiety, or depression and create positive change.
When you explore your potential, you can uncover strengths and resilience you may not have realized you had. Our life coaching helps you navigate challenges and step into your fullest life.
Receive therapy and counselling from the comfort of your home. Our services are available virtually anywhere in Alberta.
Join our retreats and workshops designed to help you reconnect with yourself, deepen your growth, and leave feeling inspired, empowered, and ready to thrive.
You can ask us the questions you can’t ask anyone else. We can see the potential in you, even when you can’t. Our Calgary psychologists provide honest and supportive feedback. We’ve spent thousands of hours learning the best tools to help you.
If using your insurance benefits is important, we can connect you with a therapist, individual counsellor or couples counsellor, whose services are covered by most insurance plans. Please confirm coverage with your provider before booking.
You can find more details about our rates and insurance coverage here.
Our standard fees follow the Psychologists’ Association of Alberta’s recommended schedule with one key difference: we offer 60-minute sessions instead of the typical 50-minutes giving you more time for support and reflection.
Bring a journal and a have some goals that you have written down of what you would like to get out of therapy and coaching. You can absolutely just show up and discuss.
We recommend our clients come in weekly or bi-weekly when they are getting started to build momentum and relationship.
Research shows that just making the decision to invest in yourself has a massive impact on change. For lasting change, it is best to view therapy and coaching as a process. It takes time to unlearn bad habits and rewire your brain in ways that contribute to your wellbeing and goal attainment.
In order to hold an appointment, we require a working credit card on file which is stored in our secure client management system.
We accept all major credit cards as well as Visa and Mastercard debit cards for remote payment processing. E-transfers can be arranged if you are without another form of payment for a period of time.
You don’t have to navigate this alone.
We can help connect you with psychologist or therapist who understands your experience and your needs.
“May your choices reflect your hopes, not your fears.”
— Nelson Mandela
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