Immediate Availability – Open 7 days a week
Life can be complicated, and sometimes we all need a little guidance. At One Life Counselling & Coaching, our compassionate team is here to support you, whether you’re navigating anxiety, relationships, life transitions, or other challenges. Explore our services to find the support that fits your journey.
Individual Counselling Our Calgary psychologists, psychotherapists, and coaches combine positive psychology, mindfulness, and proven strategies to support your growth and well-being. Book an Appointment Are you feeling stuck in life and unsure where to start
Couples Counselling in Calgary Reconnect, communicate with more ease, and strengthen your relationship with compassionate, evidence-based couples counselling. Book an Appointment Couples & Marriage Counselling to Rebuild Connection Relationships do not come with a user
Therapy that honors your spiritual journey. We integrate professional psychological tools with your faith to provide supportive, compassionate care.
Stress Management And Burnout Counselling In Calgary Evidence-Based Counselling for Stress, Burnout, and Life Transition. Book an Appointment Find Relief Through Stress Management & Burnout Counselling Stress has a way of building beneath the surface,
Teen Counselling in Calgary Being a Teen Is Tough — Being a Parent to One Can Be Even Tougher. Book an Appointment Teen Counselling Services for Growth, Healing, and Resilience Adolescence is one of life’s
As a parent, you are your child’s steadfast supporter, their safe haven, and their most trusted ally.
Anxiety Counselling & Therapy Calgary Feeling like anxiety is interfering with your daily life? Get compassionate support from our anxiety disorders psychologists. Book an Appointment Anxiety Counselling to Support You Through Daily Life Anxiety can
Trauma can leave deep emotional scars and make everyday life feel overwhelming. Our trauma counselling in Calgary provides a safe, supportive space to process your experiences and begin reclaiming your sense of self.
Depression looks different for everyone, and there’s no one-size-fits-all counselling approach. If you’re struggling, therapy in Calgary can help you find the support and tools you need.
Do you feel like your emotions get the best of you? With anger management counselling in Calgary, you can learn how to regulate difficult emotions.
Addiction can stem from trauma, mental health challenges, or life stressors, and often brings feelings of shame. Our counselling in Calgary offers a safe, non-judgmental space to work through these feelings and find healing.
ADHD Coaching & Counselling Calgary ADHD can affect your self-esteem, your relationships, and your career. Book an Appointment About Attention Deficit Hyperactivity Disorder (ADHD) Our lives are full of distractions. From the constant notifications on
Self-Esteem Counselling Calgary At One Life, we offer effective counselling treatments that help you see your worth and break negative thought patterns. Book an Appointment What is low self-esteem After a setback, it’s tough not
Grief Counselling Calgary Grief is a completely normal reaction when processing loss. Book an Appointment When Life’s Pillars Shift: Understanding Grief Our lives are built on pillars: The people we love, the jobs that support
Divorce Counselling Calgary Learn how to navigate the challenges ahead of you with divorce counselling. Book an Appointment Navigate divorce with confidence and compassionate support To say that going through a divorce is difficult would
OCD Counselling Calgary For those who deal with OCD (or obsessive-compulsive disorder), thoughts can be a cause of anxiety and distress. Book an Appointment Your thoughts can shape your emotions and behaviors more than you
Psychotherapy Counselling in Calgary Healing the past so your Future Self can Thrive. Our psychotherapists & coaches use a powerful combination of positive psychology, mindfulness & proven strategies Book an Appointment Are you feeling stuck
Life Coaching You set the direction, and we help you navigate the path forward. Book an Appointment Having a coach gives you that personal sounding board and personal guide to help you master the skills
Online Therapy Calgary No matter where you are or how hectic life feels, our virtual counselling brings therapy to you. Book an Appointment One Life Video Counselling: Support Wherever You Are We understand that time
Workshops, Events & Groups We specialize in a informational and transformational events and offerings that are designed to inspire, connect, elevate. Book an Appointment Guiding You Toward Self-Discovery and Lasting Transformation All of our events
You can ask us the questions you can’t ask anyone else. We can see the potential in you, even when you can’t. Our Calgary psychologists provide honest and supportive feedback. We’ve spent thousands of hours learning the best tools to help you.
If using your insurance benefits is important, we can connect you with a therapist, individual counsellor or couples counsellor, whose services are covered by most insurance plans. Please confirm coverage with your provider before booking.
You can find more details about our rates and insurance coverage here.
Our standard fees follow the Psychologists’ Association of Alberta’s recommended schedule with one key difference: we offer 60-minute sessions instead of the typical 50-minutes giving you more time for support and reflection.
Bring a journal and a have some goals that you have written down of what you would like to get out of therapy and coaching. You can absolutely just show up and discuss.
We recommend our clients come in weekly or bi-weekly when they are getting started to build momentum and relationship.
Research shows that just making the decision to invest in yourself has a massive impact on change. For lasting change, it is best to view therapy and coaching as a process. It takes time to unlearn bad habits and rewire your brain in ways that contribute to your wellbeing and goal attainment.
In order to hold an appointment, we require a working credit card on file which is stored in our secure client management system.
We accept all major credit cards as well as Visa and Mastercard debit cards for remote payment processing. E-transfers can be arranged if you are without another form of payment for a period of time.
You don’t have to navigate this alone.
We can help connect you with psychologist or therapist who understands your experience and your needs.
“May your choices reflect your hopes, not your fears.”
— Nelson Mandela
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