Helping you to live life to the fullest is
what gets us out of bed each morning.

One Life Sessions!

We know that making the jump into therapy can be hard and we want
to make that beginning as comfortable and engaging as possible.

You have one life to live!

Why work with us?

You can ask us the questions you can’t ask anyone else. We can see the potential in you, even when you can’t. We provide honest and supportive feedback. We’ve spent thousands of hours learning the best tools to help you.


What’s the investment?

What to expect?

How should I prepare for my first session?

Bring a journal and a have some goals that you have written down of what you would like to get out of therapy and coaching. You can absolutely just show up and discuss.

How often should I book a session?

We recommend our clients come in weekly or bi-weekly when they are getting started to build momentum and relationship.

How long before I notice changes in myself?

Research shows that just making the decision to invest in yourself has a massive impact on change. For lasting change, it is best to view therapy and coaching as a process. It takes time to unlearn bad habits and rewire your brain in ways that contribute to your wellbeing and goal attainment.

What form of payment is accepted?

In order to hold an appointment, we require a working credit card on file which is stored in our secure client management system. All major credit cards, interact e-transfers, and cash are accepted.