Helping you to live life to the fullest is what gets us out of bed each morning.
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One Life Sessions!
We know that making the jump into therapy can be hard and we want to make that beginning as comfortable and engaging as possible.
Marriage Counselling
Couples often share “We don’t know how to figure this out on our own.” And you don’t have to. We’ve got your back.
Individual Work
Feeling stuck? Helpless? Unmotivated? Let us help you find deeper meaning and a renewed energy for your life.
Video Online Counselling
For those with busy schedules, out of towners, or wanting to avoid the traffic try our virtual services.
Life & Performance Coaching
When you push your limits, you discover you are much more powerful than you could have ever imagined.
Workshops & Retreats
Check out our offerings designed to help you connect – elevate – transform - thrive.
Psychotherapy
Psychotherapy is proven to enhance relationships, health & well-being
Anger Management
Do you feel like your emotions get the best of you? With anger management counselling in Calgary, you can learn how to regulate difficult emotions.
EMDR Therapy
Have you heard of EMDR therapy? It’s a treatment where patients learn to reprocess the way they think of traumatic memories. Learn how it can benefit you.
CBT Therapy
Cognitive behaviour therapy is an effective way to change your thought patterns and alter your behaviour. Here’s how you can benefit from CBT at One Life.
ADHD Counselling
Millions of Canadians struggle with attention deficit hyperactivity disorder. With ADHD therapy, you can learn how to manage distractions and set goals.
Anxiety Counselling
Do you battle a constant sense of anxiety? If fear and worry are ruling your life, we offer anxiety counselling in Calgary to give you back control.
DBT Counselling
Learn to accept your thoughts and make positive changes with dialectical behaviour therapy. To try DBT counselling in Calgary, contact One Life today.
Divorce Counselling
Divorce can be incredibly stressful. But a brighter future is on the horizon. We offer divorce counselling in Calgary to help you navigate the road ahead.
Grief Counselling
Grief looks different for everybody. If you need assistance healing from loss and help in looking forward, we offer grief counselling services in Calgary.
Self-Esteem Counselling
Do you struggle with low self-worth or a lack of confidence? At One Life Counselling & Coaching, we offer self-esteem counselling in Calgary.
Trauma Counselling
Have you experienced a traumatic event? If you need help healing from trauma and finding yourself again, we offer counselling services in Calgary.
You can ask us the questions you can’t ask anyone else. We can see the potential in you, even when you can’t. We provide honest and supportive feedback. We’ve spent thousands of hours learning the best tools to help you.
What’s the investment?
Individual Sessions
(60 minutes)
$200 + GST
Couples Sessions (Recommended first 4-6 sessions)
(90 minutes)
$300 + GST
Maintence Couples Counselling
(60 minutes)
$200 + GST
What to expect?
How should I prepare for my first session?
Bring a journal and a have some goals that you have written down of what you would like to get out of therapy and coaching. You can absolutely just show up and discuss.
How often should I book a session?
We recommend our clients come in weekly or bi-weekly when they are getting started to build momentum and relationship.
How long before I notice changes in myself?
Research shows that just making the decision to invest in yourself has a massive impact on change. For lasting change, it is best to view therapy and coaching as a process. It takes time to unlearn bad habits and rewire your brain in ways that contribute to your wellbeing and goal attainment.
What form of payment is accepted?
In order to hold an appointment, we require a working credit card on file which is stored in our secure client management system. All major credit cards, interact e-transfers, and cash are accepted.
