Open 7 days a week - day, evening and weekend appointments available
Open 7 days a week - day, evening and weekend appointments available
Anger can impact your life and relationships in profound ways. When unmanaged, it can lead to conflicts, stress, and emotional pain. At One Life Counselling & Coaching in Calgary, we understand the challenges anger can bring and offer specialized therapy to help you regain control and find peace. Our experienced therapists are dedicated to helping you manage anger and build healthier relationships. Book a free consultation or first session today to start your journey toward emotional balance and well-being.
Anger management therapy is a form of psychotherapy designed to help individuals understand and manage their anger, hostility, and frustration. The goal is to identify triggers, develop coping mechanisms, and express anger in healthier ways. Through this process, clients can achieve improved emotional regulation, healthier relationships, and reduced stress.
Anger management therapy is a structured process designed to help individuals understand and control their anger. The therapy typically begins with identifying the triggers and underlying causes of anger. This involves exploring past experiences, personal habits, and specific situations that provoke anger. By recognizing these triggers, individuals can better anticipate and manage their reactions.
Once triggers are identified, the therapy focuses on developing strategies to manage and express anger constructively. This includes learning healthy communication skills to express feelings without aggression, utilizing problem-solving techniques to address issues calmly, and adopting assertiveness to stand up for oneself without being confrontational.
Practicing techniques to stay calm and in control during triggering situations is a crucial part of anger management therapy. Techniques such as deep breathing exercises, mindfulness meditation, and progressive muscle relaxation are taught to help individuals calm their minds and bodies in moments of anger. Additionally, cognitive restructuring is used to challenge and change negative thought patterns that fuel anger. Through consistent practice and application of these techniques, individuals can gain mastery over their emotional responses, leading to a more balanced and peaceful life.
Anger management therapy offers a multitude of benefits that can profoundly impact various aspects of your life. Here’s how:
One of the primary benefits of anger management therapy is the ability to regulate your emotions more effectively. This means:
Unmanaged anger often leads to high levels of stress and anxiety. Anger management therapy can help reduce these feelings by:
Anger can strain relationships with family, friends, and colleagues. Anger management therapy can improve your relationships by:
Managing anger effectively can lead to a significant boost in self-esteem and overall well-being by:
Engaging in anger management therapy not only helps you manage your anger but also contributes to a healthier, more balanced, and fulfilling life. By addressing the root causes of your anger and developing effective coping strategies, you can transform how you handle challenges, leading to lasting positive changes in all areas of your life.
If you frequently experience the following signs, anger management therapy may be beneficial:
If you still do not know if anger management therapy is right for you, ask yourself the following questions:
Did you answer “yes” to any of these questions? If so, your anger may be having a significant impact on your life and relationships.
Remember, seeking therapy is about striving for a better life. If you're struggling to manage anger and it's impacting your life, therapy can help.
Anger is a natural human emotion and can be healthy when expressed constructively. It can motivate us to address injustices and stand up for ourselves.
Effective techniques used in anger management therapy include:
At One Life Counselling & Coaching, we stand out due to our:
Can you recall what you did the last time you got angry? You may have made a rash decision seconds after your temper flared. With anger management therapy, the focus is on handling that anger in a healthier, less destructive way.
You’ll also become more aware of what triggers your anger. Learn which events and signals cause your emotions to rise, and calm yourself down before you make a hasty decision.
Anger dictates our behaviours for us. It pushes us to raise our voices, lose our patience, and overlook what our rational mind is telling us. Through anger management therapy, you can learn how to stay in control of your emotions.
The right therapy for you will depend on what you’re looking for, what you’re dealing with, and which practices resonate most with you.
One popular approach is cognitive behavioural therapy. The concept behind CBT is that to change your behaviour, you need to change how you think. With CBT, you can identify thinking patterns that are destructive to you. Break bad habits and replace negative thoughts through CBT.
Another is dialectical behaviour therapy. This is especially useful for people who want help regulating their emotional responses. DBT helps you communicate effectively with those around you, regulate your emotions, and be more mindful of your thoughts. Not only will you learn these techniques, but you’ll discover how to implement them in your life.
During your consultation, we can determine which treatment will be most effective for you.
Anger management therapy is one facet of individual counselling and can be contextualized within a larger framework. It’s built around each patient's individual needs and may remain focused solely on anger management techniques or might explore related issues such as self-harm, substance abuse, and more.
Three popular approaches for anger management therapy are CBT (cognitive behavioural therapy), DBT (dialectical behavioural therapy) and ACT Acceptance Commitment Therapy.
Yes! No matter the reason, if you prefer to access anger management counselling services remotely by phone or video instead of in person, One Life can accommodate.
Most major insurance plans cover individual psychological counselling. If you plan to use insurance for your sessions, please let One Life know when you book your first appointment.
All of One Life’s counsellors are fully qualified. If you’re interested in a specific type of anger management therapy, let us know so we can connect you with the right counsellor.
Anyone who feels their anger is out of control or negatively affecting their life can benefit from anger management therapy. This includes individuals who:
Anger management therapy can help you understand the root causes of your anger, develop healthier ways to express it, and improve your overall emotional well-being.
A typical anger management therapy session involves discussing your experiences and identifying the triggers and patterns of your anger. You will work with your therapist to develop coping strategies and techniques to manage and express your anger in healthier ways. Sessions may include:
The length of anger management therapy can differ greatly based on each person's unique needs and objectives. Many individuals benefit from longer-term support, especially if anger has been a way of life for someone due to underlying issues that need to be explored and resolved, such as abuse or trauma. Your therapist will develop a personalized plan tailored to your specific situation and will continuously evaluate your progress to decide the optimal duration of therapy. This customized approach ensures that you receive the right amount of guidance and support to effectively manage your anger.
Yes, all therapy sessions are confidential. Your privacy is of utmost importance, and any information shared during therapy will be kept strictly confidential, except in cases where there is a legal obligation to report certain issues, such as harm to yourself or others.
No, you do not need a referral to see an anger management therapist. You can book a session directly with us. If you feel that anger is impacting your life and you want to take control of it, we encourage you to reach out and schedule a consultation. During this time, we can identify areas where you may require specialized support and determine the best fit for you with one of our therapists or the potential need for further assessments. .
If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our therapists who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.
Our standard fees are aligned with the recommended fee schedule from the Psychologist’s Association of Alberta. However, we offer the added value of 60-minute sessions in contrast to the recommended 50-minute session for this fee.
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