Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos


What Is An Inferiority Complex?

All of us have experienced a time where we have felt less than or inadequate. It may have been in a personal relationship, at work, or at life in general. However, we have managed to move past these feelings and focus on our strengths. Sometimes a person may experience this feeling and cannot move on, […]

Premier Calgary Counselling Agency Welcomes New Registered Provisional Psychologist To Its Team

CALGARY, Alberta:  One Life Counselling & Coaching Ltd., a premier counselling, coaching, and therapy centre located at 8 Varsity Estates Cir NW Suite 300 in Calgary, is very pleased to be welcoming a new psychologist onboard.  One Life’s expanding professional team includes psychologists, psychotherapists, therapists, and performance coaches, each with their own unique expertise in […]

Top 5 ADHD Hacks To Improve Your Life Right Away

Staring at your computer screen, deadline creeping up behind you, the pressure of anxiety on your chest, and yet unable to focus and complete your task because your mind is racing with a hundred and one other thoughts. This is a common experience for someone with attention deficit hyperactivity disorder, or ADHD. ADHD can become […]

Trust Building Exercises For Couples?

Relationships can be one of the most rewarding experiences a person can have. They can also be one of the most challenging. The key to building and maintaining a satisfying relationship is the effort each partner commits to trust. Trust building exercises for couples are a way for both partners to be on the same […]

EMDR Therapy: What It Is And Why It Works

Eye movement desensitization reprocessing therapy (EMDR) is acknowledged by the American Psychiatric Association as a helpful therapeutic technique to treat a number of mental health conditions is including post traumatic stress disorder (PSTD) and acute stress disorder.  This therapeutic technique can assist the movement of traumatic memories into a space of healthy memory that does […]

My Partner’s Depression Is Getting Worse

When a loved one is struggling with their mental health and depression it can be difficult to know how best to support them. This might leave you feeling helpless and even scared that they will slip away from you.  This can affect both you and your partner as depression can permeate through a relationship. You […]

Therapy: What Happens And What People Really Talk About

Many people are nervous about starting therapy because they are unsure what to expect. Uncertainty is an uncomfortable feeling, and this may end up with you deciding not to attend that first session. It is normal to feel uncertain and nervous before starting therapy. Therapy is a place where you are vulnerable and need to […]

Worrying About Everything And How To Stop

Do you feel that you are constantly caught up in ‘what if’ thoughts or other worries? This can become quite exhausting and negatively affect our mental health, physical health, social interactions, and work lives. Many people who worry feel that they should stop worrying completely. This can be very difficult as some worry is helpful […]

Creating Emotional Safety In Your Relationships

From a young age, you learn so much from the people around you. You’re taught how to walk, read, add fractions, and much more. But what about communication skills? Or conflict management tips? Or how to create a strong, healthy relationship? It’s one thing to fall in love with someone. It’s another thing to build […]

Types of Anger and How to Deal with Them

“Why am I angry?” “Stop taking your anger out on me!” You may have heard these phrases before, you may have even said them yourself. This is because we encounter ‘anger’ every day. This suggests that anger is a common occurrence that everyone must struggle with. We do not need to struggle with anger. By […]
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