Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.

Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

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6 Must Read Relationship Books

When it comes to finding tips, strategies and theory on how to improve your relationship, why not learn from masters in the field. We put together a list of some of the best relationship books out there and a quick description on why it might be a good fit for you and your partner to read.

Influence of Anxiety

Influence of Anxiety on Your Physical Health

You might think of anxiety as something that people only experience in their worrying mind, but there are physical effects of anxiety that have great influence. Anxiety is your body’s natural response to fear, worry and threat, when the threat diminishes, anxiety goes away.


What is the Difference Between Guidance and Counseling?

Guidance and counselling are two approaches that are often sought out in the therapy room, but they are not the same in how they deal with an issue. They are two very different approaches when it comes to how they are executed and processed, and depending on your needs, you might want to have clarity first before engaging in either process.

Addiction Counselling

When to Seek Addiction Counselling

When it comes to substance use and addiction, it can be tough to acknowledge that you may have an issue – or, even while you might be self-aware, you might be asking yourself, “how can anyone else help me?”. However, more often than not, if you’re questioning whether or not you need help getting sober, you probably do.

Relationship with the narcissist

I Think I Married a Narcissist

This article is not label, diagnose or use the word narcissists to beat others over the head with, but rather to shed light on some of the characteristics, behaviors and most importantly provide insights on what you can do if your partner shows up in this way.


Is it Too Late for Couples Counselling?

Does couples therapy work? Can I save my marriage? Should I get divorced? These are the types of questions our One Life couples counsellors and psychologists get asked on a weekly basis. So, we thought it might be helpful to write an article that can help you to decide if couples therapy is the best option for you and your partner.