Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.

Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos


Is it Too Late for Couples Counselling?

Does couples therapy work? Can I save my marriage? Should I get divorced? These are the types of questions our One Life couples counsellors and psychologists get asked on a weekly basis. So, we thought it might be helpful to write an article that can help you to decide if couples therapy is the best option for you and your partner.


How to Deal with Loneliness and Depression

Loneliness is a complex mental and emotional condition resulting from perceived isolation. Seclusion is never good for humans because they are social beings. Socialization is essential for our mental wellbeing. Having social connections with others is critical for human beings.


Influence of Anxiety on Your Physical Health

You may think of anxiety as a mental health concern, but there are physical effects of anxiety as well. Anxiety is your body’s natural response to fear, worry and threat, when the threat diminishes, anxiety goes away.


When One Partner’s Substance Addiction is Impacting the Relationship

Taking accountability

While it is helpful for both of you to understand what addiction is and how it affects people, this understanding alone does not address what your relationship needs. Your relationship requires the person with the addiction to take accountability for whatever actions they engage in.

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Treating Anxiety with Acceptance Commitment Therapy (ACT)

ACT is a psychotherapeutic modality for helping people with a variety of mental health difficulties. It includes a number of ways of understanding people’s emotional experiences, the way they interact with these, and the possibilities for changes in how they think about their experiences.


How to Deal with Anger

How do You deal with Explosive Anger?

Do you find it difficult to contain your anger? Does a little frustration trigger fits of rage and aggression despite your best effort to control your emotion? You could be experiencing anger outbursts because of stress and emotions that lay beneath the anger. While you may be aware of the emotional turmoil of the outbursts, you are unable to control your reaction. Additionally, you may not even comprehend why you are so angry.