Blog

Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy
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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Oct
15

How Does Career Counselling Help?

Photo by Magnet.me on Unsplash Are you stuck in your career? Looking to take on a new role or trying to break into a new industry? If current trends continue, it is estimated that people will have ten to fifteen different jobs throughout their lifetime. In hearing this, some of you may think “Amazing! I love trying on […]
Sep
27

Does Trauma Counselling Work?

Trauma comes in many forms. One way to think of it is as the lasting physical, emotional and psychological effects to traumatic experiences. These experiences may involve a threat to your life or safety, but trauma can also come from any stressful or fear evoking situation that leaves you feeling overwhelmed, frightened, or helpless. It […]
Sep
18

Dealing with Grief

There is nothing harder than loss. When you lose someone important to you, it can bring about fears, sadness, and a host of other emotions that are difficult to control and may be all-too consuming. If you're struggling with grief, you're not alone. Thousands of people are suffering each and every day. That's why I […]
Sep
15

How to Overcome a Fixed Mindset & Develop a Growth Mindset

“The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things you value.” ~ Carol Dweck (9-minutes read) The majority of my clients come to me wanting to shift or change something about themselves. […]
Sep
11

ADHD Coaching

ADHD is a common issue that affects not only children, but adults as well. Many adults struggle with attention deficit problems, and as an adult it can be much harder to succeed at reaching goals and maintaining relationships when you struggle with it. ADD is normally considered a mental health problem, and indeed I do […]
Feb
22

Couples Counselling Presents the Power

How Do We Lose Our Way With The People We Love? The answer is quite easily and for most of us if we don't put in the right effort, support and cherishing attitude into the relationship it can happen to any relationship. The problem is once a couple gets de-railed they often struggle to restore […]
Feb
12

Overcoming an addiction often takes more than will power

"I lost everything. My kids, my husband, my job" she paused looking away for moment before she continued "My respect, my integrity and my trust." This was my first introduction to Debra, a charming and lively middle aged woman that immediately left me impacted by her painful story and battle with addiction. (Debra's story is […]
Feb
08

Who Can Benefit From a Couples Weekend?

You've heard of couples weekends offered by different counselling services in Calgary. While they sound great, aren't they just for couples who are experiencing trouble in their marriages? In fact, a couples weekend retreat or similar activity can benefit couples at all stages in their relationships. Here are some examples to consider. Newlyweds Many couples can […]
Feb
06

The 5 Things You Learn In Relationship Counseling

The decision to seek help from a relationship or marriage counsellor is an indication that you and your partner realize something needs work and that both of you are willing to put forth the effort. While you will likely go into those first sessions with some preconceptions about what happens, most of them will prove false. Here […]
Feb
01

What to Expect from Marriage Counseling? 5 Ways to Get the Most from Marriage Counselling in Calgary

Marriage counseling is much more than listening to a trained professional tell the patient what to do. It involves choosing to participate in your own healing. That means the roles of you and your spouse must be active rather than passive. By going to marriage counselling with the following resolves in mind, the odds of getting the […]
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