Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos


Dealing with Grief

There is nothing harder than loss. When you lose someone important to you, it can bring about fears, sadness, and a host of other emotions that are difficult to control and may be all-too consuming. If you're struggling with grief, you're not alone. Thousands of people are suffering each and every day. That's why I […]

How to Overcome a Fixed Mindset & Develop a Growth Mindset

“The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things you value.” ~ Carol Dweck (9-minutes read) The majority of my clients come to me wanting to shift or change something about themselves. […]

ADHD Coaching

ADHD is a common issue that affects not only children, but adults as well. Many adults struggle with attention deficit problems, and as an adult it can be much harder to succeed at reaching goals and maintaining relationships when you struggle with it. ADD is normally considered a mental health problem, and indeed I do […]

Couples Counselling Presents the Power

How Do We Lose Our Way With The People We Love? The answer is quite easily and for most of us if we don't put in the right effort, support and cherishing attitude into the relationship it can happen to any relationship. The problem is once a couple gets de-railed they often struggle to restore […]

Overcoming an addiction often takes more than will power

"I lost everything. My kids, my husband, my job" she paused looking away for moment before she continued "My respect, my integrity and my trust." This was my first introduction to Debra, a charming and lively middle aged woman that immediately left me impacted by her painful story and battle with addiction. (Debra's story is […]

Who Can Benefit From a Couples Weekend?

You've heard of couples weekends offered by different counselling services in Calgary. While they sound great, aren't they just for couples who are experiencing trouble in their marriages? In fact, a couples weekend retreat or similar activity can benefit couples at all stages in their relationships. Here are some examples to consider. Newlyweds Many couples can […]

The 5 Things You Learn In Relationship Counseling

The decision to seek help from a relationship or marriage counsellor is an indication that you and your partner realize something needs work and that both of you are willing to put forth the effort. While you will likely go into those first sessions with some preconceptions about what happens, most of them will prove false. Here […]

What to Expect from Marriage Counseling? 5 Ways to Get the Most from Marriage Counselling in Calgary

Marriage counseling is much more than listening to a trained professional tell the patient what to do. It involves choosing to participate in your own healing. That means the roles of you and your spouse must be active rather than passive. By going to marriage counselling with the following resolves in mind, the odds of getting the […]

Strategies for Relationship Recovery and getting Men to buy into them

Successful relationships use their energy wisely, many of us don't. If I am getting the phone call to work with a couple in trouble there is a pretty good chance that damage has already happened and therapy is often the last resort to saving the relationship. The truth about relationships and my line of work […]
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