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Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos


How to Deal with Anger

How do You deal with Explosive Anger? Do you find it difficult to contain your anger? Does a little frustration trigger fits of rage and aggression despite your best effort to control your emotion? You could be experiencing anger outbursts because of stress and emotions that lay beneath the anger. While you may be aware […]

Great Reasons Why We Should Invest in Those who Invest in Us

"If you live to be 100, I hope to live to be 100 minus one day so I never have to be without you" (Milne, 1997, p. xx). This expression of friendship between Winne the Pooh and Piglet parallels one of the most commonly quoted statements from the study of positive psychology – 'other people […]

Person Centered Counselling & Therapy

What is Person-Centered Counseling? You have wisdom living within yourself and learning how to access that wisdom is part of the role of the therapist who uses a person-centered approach. In person-centered therapy, you are in charge, leading the way and this gives the client a great deal of space for self-discovery. Many believe that […]

5 Relationship Mantras to Transform Your Relationship

The first thing I do with every couple that walks through my practice is I challenge them to imagine and envision a higher standard for what is possible in their relationship. Most of us believe that we are capable or deserve a great and fulfilling relationship. And before you go for couples counselling, yet if you […]

How Does Career Counselling Help?

Photo by on Unsplash Are you stuck in your career? Looking to take on a new role or trying to break into a new industry? If current trends continue, it is estimated that people will have ten to fifteen different jobs throughout their lifetime. In hearing this, some of you may think “Amazing! I love trying on […]

Does Trauma Counselling Work?

Trauma comes in many forms. One way to think of it is as the lasting physical, emotional and psychological effects to traumatic experiences. These experiences may involve a threat to your life or safety, but trauma can also come from any stressful or fear evoking situation that leaves you feeling overwhelmed, frightened, or helpless. It […]

Dealing with Grief

There is nothing harder than loss. When you lose someone important to you, it can bring about fears, sadness, and a host of other emotions that are difficult to control and may be all-too consuming. If you're struggling with grief, you're not alone. Thousands of people are suffering each and every day. That's why I […]

How to Overcome a Fixed Mindset & Develop a Growth Mindset

“The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things you value.” ~ Carol Dweck (9-minutes read) The majority of my clients come to me wanting to shift or change something about themselves. […]

ADHD Coaching

ADHD is a common issue that affects not only children, but adults as well. Many adults struggle with attention deficit problems, and as an adult it can be much harder to succeed at reaching goals and maintaining relationships when you struggle with it. ADD is normally considered a mental health problem, and indeed I do […]

Couples Counselling Presents the Power

How Do We Lose Our Way With The People We Love? The answer is quite easily and for most of us if we don't put in the right effort, support and cherishing attitude into the relationship it can happen to any relationship. The problem is once a couple gets de-railed they often struggle to restore […]
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