Individual Counselling

Our calgary psychologists, psychotherapists & coaches use a powerful combination of positive psychology, mindfulness & proven strategies.

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Our Specialities

Anxiety Counselling

Grief Counselling

Rebuilding after Divorce Counselling

Addictions Counselling

Self-Esteem Counselling

Individual Relationship Counselling

Empowerment Coaching

EMDR Therapy

Depression Counselling

Trauma Counselling

OCD Counselling

Co-dependency Counselling

Anger Management Counselling

Mindset Counselling / Coaching

Self Esteem Counselling

DBT Counselling

We BUST through negative thoughts.

We REWIRE unhelpful belief systems.

We BUILD positive habits.

You have one life to live...

Let us help you access your inner wisdom to stop waiting for your life to begin.

Book an appointment

Personal mastery is a combination of skill, commitment and mindset.

Develop a Powerful Mindset-Forget Tomorrow- Live in the Now- Motivational Daily Habits
Couples Counselling Calgary: How to Save Your Relationships And Marriage with Couples Therapy

Most people come to therapy for these 3 reasons

Reducing Symptoms

Anxiety, trauma, eating disorder, low self esteem, Addictions etc

To improve relationships

Marriage counselling, dating, co-depence, social anxiety, repairing trust

Dealing with life stressors, changes or decisions

Career changes, grief, divorce, work stress, therapy for grief/loss, career change

Good therapy is built on a good connection with your therapist/coach.

It is a relationship built on trust, respect and understanding. We hand-pick our best psychotherapist for their expertise, their deep passion and genuine love for helping others in the field of psychology.

Our intake coordinator will assist you in finding the right match based on what you are looking to achieve and the specialty and personality of that therapist.

Are you feeling stuck in life and unsure where to start next in life?

Let us help you with that part, our team is trained in the latest proven strategies and research in the field of psychology.

We help to guide you through a journey of really learning deeper insights about yourself, your beliefs and habits so that you can feel empowered in your life.

We believe that with more awareness, you can choose so many different possibilities for yourself.