Resources
Support Lines and Websites
Mental Health Helpline
Phone Counselling Available 24/7
Distress Centre
Trans Lifeline (All of Canada)
In It Together: A Mental Health Resource Guide for Two Spirit, Trans, non-binary, and gender non-conforming people in Alberta
Family Support - Alberta Health
Parent Help Line
Teen Line - 24/7 Crisis Line
Recommended Books
- Atomic Habits: Tiny Changes, Remarkable Results by James Clear
- The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
- Eight Dates: Essential Conversations for a Lifetime of Love by Dr. John Gottman & Dr. Julie Gottman
- The New Rules of Marriage: What You Need To Know To Make Love Work by Terrence Real
- Facing Codependence: What It Is, Where It Comes From, How It Sabotages Your Life by Pia Mellody
- Man’s Search for Meaning by Victor E. Frankl
- Mindset: The New Psychology of Success by Carol Dweck
- Good Inside: A Guide To Becoming the Parent You Want To Be by Dr. Becky Kennedy
Recommended Podcasts
- Where Should We Begin? with Esther Perel
- The Mel Robbins Show
- Huberman Lab with Dr. Andrew Huberman
- The Happiness Lab with Dr. Laurie Santos
- Helping Couples Heal
- Unlocking Us with Brené Brown
- The School of Greatness with Lewis Howes
Wellness Apps
Android Links
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