Resources

911 Emergency
988 Suicide Crisis Helpline
811 Health Link
211 Services

Mental Health Helpline

Phone Counselling Available 24/7

(877) 303-2642

Distress Centre

https://distresscentre.com/

Phone Counselling Available 24/7

(403) 266-4357

Trans Lifeline (All of Canada)

https://translifeline.org/

1 (877) 330-6366

In It Together: A Mental Health Resource Guide for Two Spirit, Trans, non-binary, and gender non-conforming people in Alberta

In It Together Downloadable

Family Support - Alberta Health Link:

(403) 943-5465

Parent Help Line:

1 (888) 603-9100

Teen Line - 24/7 Crisis Line:

(403) 264-8336

• Atomic Habits: Tiny Changes, Remarkable Results by James Clear
• The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
• Eight Dates: Essential Conversations for a Lifetime of Love by Dr. John Gottman & Dr. Julie Gottman
• The New Rules of Marriage: What You Need To Know To Make Love Work by Terrence Real
• Facing Codependence: What It Is, Where It Comes From, How It Sabotages Your Life by Pia Mellody
• Man’s Search for Meaning by Victor E. Frankl
• Mindset: The New Psychology of Success by Carol Dweck
• Good Inside: A Guide To Becoming the Parent You Want To Be by Dr. Becky Kennedy

• Where Should We Begin? with Esther Perel
• The Mel Robbins Show
• Huberman Lab with Dr. Andrew Huberman
• The Happiness Lab with Dr. Laurie Santos
• Helping Couples Heal 
• Unlocking Us with Brené Brown
• The School of Greatness with Lewis Howes

Breethe

Relax and Sleep Well

Headspace

Calm

Sleep Cycle

Breethe

Relax and Sleep Well

Headspace

Calm

Sleep Cycle