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Narrative Therapy

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Imagine for a moment that we are storytellers—the authors of our own lives. This is the essence of Narrative Therapy, an approach that explores and rewrites the stories we tell ourselves about who we are and the experiences that shape us. Narrative Therapy views people as not being defined by their problems but rather as having the capacity to craft new, empowering narratives.

If you’re looking for a Calgary psychologist who can help you reframe your own experiences in impactful ways, a therapist who works within the Narrative Therapy approach may be a good fit. Contact our dedicated team at One Life Counselling & Coaching Ltd. to learn more.

Our Team Members Providing This Service

Headshot of Leanne Luchinski
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Canadian Certified Counsellor
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Registered Provisional Psychologist Calgary
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How Does Narrative Therapy Work?

Life is a collection of stories, and within these stories lie our interpretations of events, emotions, and relationships. Sometimes, we get stuck in repetitive, negative scripts—the stories that hold us back or keep us feeling trapped or disconnected. Narrative therapy invites us to unravel these scripts, question their validity, and create alternative stories that reflect our resilience, growth, and aspirations.

Narrative Therapy doesn't place the therapist in a position of authority, dispensing solutions. Instead, it's a collaborative dance, a joint exploration between the therapist and the client. Together, they work to deconstruct the dominant narratives that might be causing pain or distress. This process externalizes problems, separates them from the client as well as social and cultural contexts, and creates space for curiosity and fresh perspectives.

By gently untangling the threads of stories like, "I'm a failure", "I'm unlovable", or "I'm stuck in this situation", Narrative Therapy seeks to delve into their origins and how they've been woven into our lives.  The magic comes when we begin to co-author new narratives, ones that highlight strengths, moments of triumph, and the possibilities for change.

Narrative Therapy techniques involve several steps:

Step 1: Externalize the Problem

Imagine standing outside the walls of your challenge, looking in. We’ll begin by giving a name or a shape to the issue—"The Inner Critic", "The Imposter Monster". By externalizing the problem, we separate it from your core identity, creating space for inquiry and understanding.

Step 2: Deconstruct Dominant Narratives

Those old, familiar stories that whisper doubt and limitation? Let's unravel them. We dissect dominant narratives, examining their roots and impacts on your thoughts and actions. What hidden assumptions have you been carrying? How has your dominant story held you back or limited your potential?

Step 3: Cultivate Alternative Narratives

Narrative therapists support clients in crafting stories and narrative ideas that resonate with their strengths, values, and dreams. We’ll explore moments when you defied those old narratives—the times you were brave, resourceful, and resilient. These alternative narratives become the foundation for your new awareness and narrative practice.

Step 4: Reclaim Agency and Choice

Narrative Therapy recognizes that you’re not merely a character in your stories—you're the author. You hold the power to choose how you interpret events, how you respond, and how you define yourself. This realization empowers you to rewrite the script of your life in alignment with your aspirations.

Step 5: Embrace Curiosity and Experimentation

Like an explorer charting uncharted territories, step into the unexplored realm of your alternative narratives. We’ll experiment with new thoughts, behaviours, and perspectives. What if you approached challenges from a different angle? What if you responded with kindness instead of criticism? Through experimentation, we nurture new skills.

Step 6: Reflect and Integrate

As you venture along the Narrative Therapy path, take time to reflect on your journey. Journal your insights, celebrate your victories—no matter how small—and acknowledge moments of growth. Integrate these new narratives and skills into your daily life, weaving them seamlessly into your identity.

Step 7: Engage in Ongoing Dialogue

Just as stories evolve, so do we. Engage in ongoing conversations with yourself, your trusted confidants, and your Narrative Therapist. Share your progress, your challenges, and your evolving narratives. Such dialogue nurtures continued growth and deepening self-awareness.

Narrative therapy is, at its core, a celebration of the human capacity to rewrite, reframe, and reclaim our stories. It's an invitation to recognize that we are the authors of our own lives, with the power to revise the plotlines that shape our experiences. As you embark on this journey of exploration and transformation, remember that the pen is in your hand—ready to craft a narrative that resonates with your most authentic self.

Ready to get started on your Narrative Therapy journey? Contact One Life Counselling & Coaching Ltd. today!

Contact One Life Today

Ready to make a change in your life? One Life Counselling & Coaching is dedicated to making therapy and counseling accessible to you. We specialize in Narrative Therapy, a powerful approach that equips you with the skills needed to navigate challenging situations and transform your behaviors through storytelling and reflection.

The process of change commences within yourself, and it commences today. If you're prepared to confront negative thought patterns and behaviors through the art of narrative, our team is here to guide you.

Our office operates seven days a week, including weekends and evenings, ensuring flexibility and no waiting lists. When you're ready to take the first step, reach out to One Life Counselling & Coaching today to schedule your initial appointment.
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Rates and Insurance

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Individual Sessions

(60 minutes)
$220 + GST
Per Session
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Couples Sessions
(Recommended first 4-6 sessions)

(90 minutes)
$330 + GST
Per Session
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Maintenance Couples Counselling
Follow-up or Maintenance

(60 minutes)
$220 + GST
Per Session
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Coaching

(60 minutes)
$220 + GST
Per Session

If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our therapists who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.

Our standard fees are aligned with the recommended fee schedule from the Psychologist’s Association of Alberta. However, we offer the added value of 60-minute sessions in contrast to the recommended 50-minute session for this fee.

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