Elizabeth specializes in supporting clients with concerns related to anxiety, depression, trauma, relationships, stress, and parenting. She is accepting, compassionate, and client-centred in her approach. Elizabeth aims to cultivate a safe space where you feel comfortable to explore and deepen self-awareness, facilitate healing, and learn healthy skills for meaningful and purposeful ways of doing and being.
Justine specializes in helping clients who struggle with anxiety, depression, relationship issues, career development, parenting, stress, and burnout. She strives to be non-judgemental, authentic, and open in her interactions in the hopes that you will feel comfortable, accepted, and engaged. Therapy is centered around your growth, and Justine will start with meeting you where you are at. She will draw on your strengths to find solutions that fit for you.
Leah specializes in supporting clients with relationship counselling, trauma & PTSD, anxiety, depression, self-esteem, LGBTQ+ concerns, and life transitions. With the belief that every person has a why behind their behaviour, Leah brings her compassionate and curious nature to help clients understand how to respond to concerns that throw them off-balance. She uses a collaborative, goal-directed approach to help people identify what they value and to help them take action to create a meaningful life.
Leah's therapy draws on:
The Gottman Institute - Gottman Level 1 & 2
Basic Accelerated Resolution Therapy Practitioner
Acceptance and Commitment Therapy
Emotionally Focused Therapy Externship
Developmental Model of Couples Therapy, Level 1
Collaborative and Proactive Solutions, Advanced Training
Gregory offers integrative therapy for individuals and couples that matches clients with the most relevant therapeutic understandings and techniques for their complex situations. Integrative therapy is perfect for addressing a whole that represents more than the sum of its parts, understanding clients as more than just a collection of problems, and presenting solutions which fit within an interwoven system.
Darrah specializes in working with data-driven, analytical, busy minded professionals, engineers, creatives, and entrepreneurs. If you lean on hard data results to be more open to change and move beyond your comfort zone of the status quo, you can expect Darrah to integrate the latest science on goal setting, motivation, and habit formation into your coaching process.
Ken specializes in working with entrepreneurs, business owners and high performing professionals who are struggling with high stress, sabotaging behaviors and low self esteem. He helps people looking to enhance their lives by stepping into their best self and letting go of old mindsets that are no longer serving them.
Ken also has a special interest in helping clients who are recently separated or looking to get back into the dating scene by inviting them to learn how to show up with more confidence and to have a positive outlook.
Ken's therapy draws on:
The Gottman Institute - Gottman Method Level 1 & 2