Jessica specializes in helping clients who struggle with healing relationship trauma, inner conflict, addiction, grief and loss, and stress. She practices using a humanistic and process-oriented counseling approach to address your lived experience through a gentle holistic lens. Experiences which lay outside the bell-shaped curve model of "typical health", are welcomed, related to, and in the counselling process includes discovering the unintended or unique meaning of your symptoms.
Her therapy draws on:
Harleen specializes in helping clients who struggle with addiction, past traumas, depression, anxiety and self-esteem issues. She uses a collaborative and compassionate approach to helping her clients heal, find relief and grow in their lives. She is inclusive, open and always strives to create a safe environment for her clients to learn how to overcome their challenges and life stresses.
Her therapy is grounded in the following collection of approaches:
Leah specializes in supporting clients with relationship counselling, trauma & PTSD, anxiety, depression, self-esteem, LGBTQ+ concerns, and life transitions. With the belief that every person has a why behind their behaviour, Leah brings her compassionate and curious nature to help clients understand how to respond to concerns that throw them off-balance. She uses a collaborative, goal-directed approach to help people identify what they value and to help them take action to create a meaningful life.
Leah draws on various therapeutic approaches in her work with individuals and couples, including:
Gregory offers integrative therapy for individuals and couples that matches clients with the most relevant therapeutic understandings and techniques for their complex situations. Integrative therapy is perfect for addressing a whole that represents more than the sum of its parts, understanding clients as more than just a collection of problems, and presenting solutions which fit within an interwoven system.
He integrates a number of approaches to create a holistic approach for every client and couple, including:
Specializing in relationship counselling, trauma, anxiety, depression and burnout. Jailene is a compassionate and skilled therapist with a passion for helping people achieve their goals. She is deeply committed to finding a creative and collaborative path forward for all of her clients. Jailene uses Gottman Method, a well researched process to help couples thrive in their communication and connection with one another.
Her individual therapy is influenced by a collaborative approach to self discovery through narrative therapy, CBT and EMDR trauma training.
Darrah specializes in working with data-driven, analytical, busy minded professionals, engineers, creatives, and entrepreneurs. If you lean on hard data results to be more open to change and move beyond your comfort zone of the status quo, you can expect Darrah to integrate the latest science on goal setting, motivation, and habit formation into your coaching process.
Darrah works with clients to:
Ken specializes in working with entrepreneurs, business owners and high performing professionals who are struggling with high stress, sabotaging behaviors and low self esteem. He helps people looking to enhance their lives by stepping into their best self and letting go of old mindsets that are no longer serving them.
Ken also has a special interest in helping clients who are recently separated or looking to get back into the dating scene by inviting them to learn how to show up with more confidence and to have a positive outlook.
Ken's background is in psychotherapy, coaching and relationship counselling.
Our warm and professional offices are the perfect place for you to discover and achieve your goals.
You will be greeted by our front desk and offered a cup of tea, coffee or water.
At One Life we have wide variety of therapists/coaches on staff, all hand-picked for their expertise, compassion, and down to earth approach to guiding their clients.
Good therapy and coaching is built on connection with someone that really gets who you are.
Parking is free and we are located right off of Crowchild & 53rd Street, NW.