We truly love our jobs and have a deep passion for this work

Jessica specializes in helping clients who struggle with anxiety, depression, relationship issues, trauma, addiction, grief and loss, and stress.

She uses process-oriented therapy which believes that there is wisdom available in each person to solve the dilemmas in their life, and helps them find their unique way. Jessica creates an environment where you can feel calm, safe, and have access to your creativity, allowing space for the changes which want to emerge from within you.

Her therapy draws on:

• Somatic and Body Centered Practices
• Humanistic and Experiential Therapy
• Process-oriented Psychology
• Systemic Therapy & Collaborative Therapy
• Mindfulness & Awareness Based Practices
• The Gottman Method Couples Therapy

Read more about Jessica's approach to therapy.

Harleen specializes in helping clients who struggle with addiction, past traumas, depression, anxiety and self-esteem issues. She uses a collaborative and compassionate approach to helping her clients heal, find relief and grow in their lives. She is inclusive, open and always strives to create a safe environment for her clients to learn how to overcome their challenges and life stresses.

Her therapy is grounded in the following collection of approaches:

• EMDR Trauma Training
• Narrative Therapy
• Mindfulness Based Approach
• Flash Technique
• Imaginal Nurturing
• Dialectical-Behavior Therapy
• Solutions-Focused Therapy
• Cognitive-Behavior Therapy
• The Gottman Method Couples Therapy

Read more about Harleen's approach to therapy.

Justine specializes in helping clients who struggle with anxiety, depression, relationship issues, career development, parenting, stress, and burnout. She strives to be non-judgemental, authentic, and open in her interactions in the hopes that you will feel comfortable, accepted, and engaged. Therapy is centered around your growth, and Justine will start with meeting you where you are at. She will draw on your strengths to find solutions that fit for you.

Her therapy draws on:

• Solutions-Focused Therapy
• Cognitive-Behavior Therapy
• Humanistic Therapy
• EMDR Trauma Training
• The Gottman Method Couples Therapy

Read more about Justine's approach to therapy.

Leah specializes in supporting clients with relationship counselling, trauma & PTSD, anxiety, depression, self-esteem, LGBTQ+ concerns, and life transitions. With the belief that every person has a why behind their behaviour, Leah brings her compassionate and curious nature to help clients understand how to respond to concerns that throw them off-balance. She uses a collaborative, goal-directed approach to help people identify what they value and to help them take action to create a meaningful life.

Leah draws on various therapeutic approaches in her work with individuals and couples, including:

• Acceptance and Commitment Therapy
• Accelerated Resolution Therapy
• Cognitive-Behavior Therapy
• Solution-Focused Therapy
• The Gottman Method Couples Therapy
• Emotionally Focused Therapy Externship
• Developmental Model of Couples Therapy, Level 1
• Collaborative and Proactive Solutions, Advanced Training

Read more about Leah's approach to therapy.

Gregory offers integrative therapy for individuals and couples that matches clients with the most relevant therapeutic understandings and techniques for their complex situations. Integrative therapy is perfect for addressing a whole that represents more than the sum of its parts, understanding clients as more than just a collection of problems, and presenting solutions which fit within an interwoven system.

He integrates a number of approaches to create a holistic approach for every client and couple, including:

• Psychodynamic Therapy
• Imago Couples Therapy
• Acceptance and Commitment Therapy
• Emotion Focused Therapy
• Rational Emotive Behavioural Therapy

Read more about Gregory's approach to therapy.

Darrah specializes in working with data-driven, analytical, busy minded professionals, engineers, creatives, and entrepreneurs. If you lean on hard data results to be more open to change and move beyond your comfort zone of the status quo, you can expect Darrah to integrate the latest science on goal setting, motivation, and habit formation into your coaching process. 

Darrah works with clients to:

• Craft positive habits that lead to improvements in work-life balance
• Build the skills and mindsets to become more effective leaders
• Strengthen their own role in the creative process and effectively lead innovative teams

Ken specializes in working with entrepreneurs, business owners and high performing professionals who are struggling with high stress, sabotaging behaviors and low self esteem. He helps people looking to enhance their lives by stepping into their best self and letting go of old mindsets that are no longer serving them.

Ken also has a special interest in helping clients who are recently separated or struggling with co-dependency in their relationships to help them show up with more confidence and higher self-esteem in their lives.

Ken's background is in psychotherapy, coaching and relationship counselling.

• Fully trained in Emotionally Focused Therapy
• The Gottman Method Couples Therapy
• Level 1 & 2 Relational Life Institute
• Gestalt Couples Therapy Training
• Encountered Centred Couples Training
• Life Coaching

Read more about Ken's approach to therapy & coaching.