Low self-esteem rarely resolves itself on its own. Without help, it will continue to negatively impact your life. Change the way you perceive yourself with our counselling services.
At One Life, we offer self-esteem counselling in Calgary, AB. Through professional treatment, a therapist can help you identify the cause of your self-esteem issues.
From there, you can explore the thought patterns and behaviours that contribute to the problem. Then, you can learn new coping strategies to challenge those beliefs and recognize your worth.
The right therapist is different for everyone. When you contact One Life Counselling & Coaching, we hand-pick the best psychotherapist for your needs.
With our team of highly skilled and educated therapists, we’ll find a counsellor who resonates and connects with you.
We customize and tailor your treatment to meet your needs and address your concerns. With this approach, we integrate a variety of theories and methodologies to help you address and overcome low self-esteem.
Your limiting beliefs are holding you back, and you’re ready to overcome them. How do you do it?
You know counselling can help. But if you’re looking for a way to start right now, here’s one exercise you can try:
Imagine that instead of talking to yourself, you were talking to a close friend. How would you respond if they told you the same thoughts you have about yourself? Most likely, you would show them compassion and support.
Now, try to treat yourself with the same love and respect that you give to others. It’s more powerful than you think.
Through self-esteem counselling, you’ll receive the professional help you need to build confidence and improve your self-esteem.
With the right support, you can reach a point where you have secure self-esteem. You’ll be your authentic self and won’t be held back by a lack of confidence. When you make mistakes, you’ll recognize what went wrong and forgive yourself. You’ll feel comfortable communicating your boundaries and pursuing your passions.
If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our therapists who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.
Our standard fees are aligned with the recommended fee schedule from the Psychologist’s Association of Alberta. However, we offer the added value of 60-minute sessions in contrast to the recommended 50-minute session for this fee.
"*" indicates required fields