Calgary Counselling, Therapy & Psychology Services
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Therapy that supports every stage of your growth.
Looking for a therapist in Calgary you can trust?
At One Life Counselling & Coaching, our team of registered psychologists and licensed counsellors in NW Calgary walks beside you through life’s transitions, offering professional, evidence-based therapy for individuals and couples.
Whether you’re facing anxiety, trauma, relationship challenges, ADHD, depression, or self-doubt, we provide care that is both clinically grounded and deeply human. Our goal is to help you build practical skills, reconnect with your inner strength, and move forward with clarity and confidence.
We offer in-person counselling in NW Calgary and virtual therapy across Alberta. Many of our team members also bring lived experience with mental health and life transitions, making them relatable, empathetic, and genuinely invested in your growth.
Life changes — and so do you. Whether this is your first time in therapy or a new chapter in your journey, our psychologists and counsellors provide consistent, evidence-based care to support meaningful, sustainable change every step of the way.
Something in Your Life Is Asking for Care
Counselling support – at your pace, in your way.
Begin your path to meaningful change with a trusted Calgary therapist
Change starts from within. Together, we can re-write the story you tell yourself and re-wire the way you relate to your mind.
We welcome the messy, overthinking, overachieving, heart-on-your-sleeve parts of you, not as problems to fix, but as meaningful parts of your story. In therapy, these aspects are explored with curiosity and compassion, helping you understand the patterns that shape your thoughts, emotions, and relationships.
Therapy isn’t about becoming someone else. It’s about reconnecting with your values, your voice, and your sense of self in a grounded, sustainable way. With the support of a trained psychologist or licensed counsellor, meaningful shifts often happen when you stop striving to be who you think you “should” be and start living in alignment with who you truly are.
Individual Counselling
Feeling stuck, anxious, or overwhelmed? Our Calgary psychologists are here to help you reconnect with yourself, your values, and your path forward.
Couples Counselling
When communication breaks down, it’s hard to find your way alone. Our Calgary couples therapists provide guidance, tools, and support to rebuild understanding and closeness.
Teen Counselling in Calgary
Helping teens navigate life’s big changes — our NW Calgary counsellors support young people to feel understood, confident, and resilient.
Child Counselling
As a parent, you are your child’s steadfast supporter, their safe haven, and their most trusted ally.
Psychotherapy
Psychotherapy helps you heal, grow, and strengthen your relationships, health, and well-being in a safe space where you can work through trauma, anxiety, or depression and create positive change.
Video Online Counselling
Receive therapy and counselling from the comfort of your home. Our services are available virtually anywhere in Alberta.
Ready for Change? Contact Us Today
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Why Clients Choose One Life Counselling
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Therapy that grows with you.
Return to counselling anytime through any life stage or transition. -
Integrated, personalized counselling care.
Our therapists and psychologists tailor each session to your goals; no one-size-fits-all approach. -
A diverse team of therapists with lived experience.
We are real humans deeply invested in your growth. -
Evidence-based cutting edge therapies.
Our NW Calgary Psychologists are trained in Cognitive Behavioral Therapy (CBT), EMDR, Acceptance Commitment Therapy (ACT), Gottman Method, Emotionally Focused Therapy, and more. -
Fast access to care.
No waitlists. Get started within days.
Meet Our NW Calgary Psychologists
and Counsellors
Calgary Counselling & Therapy Services
Insurance & Fees
If using your insurance benefits is important, we can connect you with a therapist, individual counsellor or couples counsellor, whose services are covered by most insurance plans. Please confirm coverage with your provider before booking.
Our standard fees follow the Psychologists’ Association of Alberta’s recommended schedule with one key difference: we offer 60-minute sessions instead of the typical 50-minutes giving you more time for support and reflection.
“The privilege of a lifetime is to become who you truly are.”
— Carl Jung
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A Place to Return To
We BUST Through Negative Mindsets.
We REWIRE Unhelpful Belief Systems.
We BUILD Positive Habits.
One Life is a Premier Calgary Counselling, Coaching and Therapy Centre. We’re here not just for the moment you’re in crisis but for every chapter that follows. Whether you’re navigating new parenthood, a breakup, career stress, or personal growth, you deserve counselling in Calgary that evolves with you. Therapy that grows with you, and a team you can always come back to.
Let one of our NW Calgary psychologists, psychotherapists, therapists or performance coaches help you with your journey of self discovery, developing healthier relationships and letting go of negative thinking patterns. Our team would love to help you realize your potential and live a deeply meaningful life.
You have one life to live. Let’s make it count.
Discover the impact our Calgary counselling services have made in people’s lives.
Awards & Associations
Contact One Life Today
You don’t have to navigate this alone.
We can help connect you with a psychologist or therapist who understands your experience and your needs.
“May your choices reflect your hopes, not your fears.”
— Nelson Mandela