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Therapy, Coaching and Counselling in Calgary

YOUR INNER WELL-BEING MATTERS
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Open 7 days a week - day, evening and weekend appointments available.
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We are Here to Support You

One Life is a collective of highly skilled individual and couples counsellors and therapists working with the latest science, strategies, and tools to help you become your best & most authentic self.
We believe deeply in human potential and we want to help you to overcome EVERYTHING THAT HOLDS YOU BACK from living your life to the fullest.
  • Develop a Growth Mindset/ Counselling in Calgary

  • Be the Change in Your Relationship

  • Discover Your Inner Motivation

  • Invest in your relationship | Marriage Counselling

Develop a Growth Mindset/ Counselling in Calgary

Be the Change in Your Relationship

Discover Your Inner Motivation

Invest in your relationship | Marriage Counselling

One Life is a Premier Counselling, Coaching and Therapy Centre

Think of us like you are hiring a personal trainer for your mind and well-being. We believe that wisdom lives and breathes within us all and our job is to help you access that part of yourself, hold you accountable to your goals and help you move towards being the best version of yourself.
We BUST through negative mindsets.
We REWIRE unhelpful belief systems.
We BUILD  positive habits.
You have one life to live!
Let one of our Calgary psychologists, psychotherapists, therapists or performance coaches help you with your journey of self discovery, developing healthier relationships and letting go of negative thinking patterns. Our One Life team loves helping individuals and couples realize their potential and live a deeply meaningful life.

Work with one of our Calgary Psychologists Today

Change is an inside job. Let’s RE-WRITE THE STORY of what you tell yourself and REWIRE YOUR MIND.
You will be amazed at what you can achieve when you learn to GET OUT OF YOUR OWN WAY.
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INDIVIDUAL COUNSELLING

Feeling stuck? Helpless? Unmotivated? You don't have to do it alone, let us help you find deeper meaning and a renewed energy for your life by working with one of our Calgary counsellors.
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MARRIAGE COUNSELLING

Couples in marriage counselling often share “We don’t know how to figure this out on our own.” And you don’t have to. We’ve got your back and we will teach you the skills you need.
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PSYCHOTHERAPY

Psychotherapy is proven to enhance relationships, health & well-being. Psychotherapy is effective for trauma, depression or anxiety and can be a powerful tool to healing and creating positive change in your life.
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LEADERSHIP & PERFORMANCE COACHING

When you push your limits, you discover you are much more powerful than you could have ever imagined.
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VIDEO ONLINE COUNSELLING

For those with busy schedules, out of towners, or wanting to avoid the traffic, try our virtual services for coaching and counselling.
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WORKSHOPS & RETREATS

Retreats and workshops in Calgary & Canmore

Our One Life Team

  • Each team member is handpicked for their expertise, skills and deep passion for helping others
  • Empowered counselling and coaching sessions that are tailored to your specific needs and goals
  • Experienced therapists with a minimum or equivalent of a masters degree as part of their education
  • Trained in evidence-based cutting edge therapies like Cognitive Behavioral Therapy, EMDR, Acceptance Commitment Therapy, Gottman Method, Emotionally Focused Therapy, and many more.
  • Everyone on our team is down-to-earth, compassionate and very easy to talk with.
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Appointments and Scheduling

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Your time is limited. We will get in touch within 24 hours or less of hearing from you.
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No more waiting lists. No more sifting through endless profiles.
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We’ll get you in fast and find the right therapist or coach for you.
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Appointments available on weekdays, evenings and weekends.

Our Services for Counselling/Therapy & Coaching

  • Depression and Anxiety
  • Trauma
  • Addiction
  • Relationship Coaching
  • Obsessive Compulsive Disorder (OCD)
  • Self Worth
  • Business Performance
  • Positive Psychology
  • Legacy Coaching
  • LGTBQ+ Friendly
  • Anxiety Help
  • Marriage Counselling
  • Burnout & Stress Management
  • Post Divorce Counselling
  • Self Esteem
  • Dating
  • Sex
  • Business Coaching
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioral Therapy
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Insurance & Fees

If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our individual counsellors or couple's counsellors who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.
To align with the community standard, One Life Counselling & Coaching follows the Psychological Association of Alberta's Recommended Fee Schedule. Check out our full service offerings and associated fees.
Mark Twain once said, “If you want to get ahead in life, You just have to get started”

Contact One Life Today

Make the decision to invest in you and your well-being today. You don’t need to struggle alone.
We will help you find the best psychologist or therapist for you and your situation.
"Don't go through life, grow through life." ~ Eric Butterworth

Helpful Articles

Sep
20

Emotional Coping Strategies to Gain Greater Control Over Your Life

If you have ever had a moment where you questioned who was actually in control of you - your brain or your emotions - then you might find this information valuable. Learning to manage our emotions is an effective way to gain greater control over our life. It not only helps us to minimize opportunities for unpleasant emotions to show up at inconvenient or unwanted moments, but also allows us a great degree of control over our behaviour.
Aug
25

A Guide to Choosing the Right Psychologist in Calgary for Your Marriage Counselling

Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.
Jul
12

Top 5 Tips to Build a Healthy Self-Esteem

A couple of things close to my heart. I absolutely love writing, reflecting and reading on the subject of self esteem and worthiness. Here is what I want to say on the subject. Belief is one of the most powerful and creative forces we have at our disposal and it is greatly misunderstood. Recently I […]
Feb
02

Couples Counselling: How to Ask Your Partner to go to Therapy

Making the invitation for change "If we go to therapy they are just going to tell us what is wrong with us. We just need to make more of an effort and commit to change ourselves. We don't need a therapist." I have a confession to make. That was me speaking many years ago in […]
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