NOW more than ever…. Your INNER Wellbeing Matters

Grow. Elevate. Transform. Thrive.

We are Here to Support You

One Life is a collective of highly skilled individual and couples counsellors working with the latest science, strategies, and tools.
We partner with you to overcome EVERYTHING THAT HOLDS YOU BACK from living your life to the fullest.

Elevate Your Mindset & Grow Self-Esteem

Be the Change in Your Relationship

Find Your Inner Motivation

Protect your Relationship | Couples Counselling

One Life is NOT your traditional therapy and counselling centre.

No labels. No laying on couches. Think of us like you are hiring a personal trainer for your mind. We help you to figure out what matters most. We empower you towards your goals. We keep you accountable.

  • We BUST through negative mindsets.
  • We REWIRE unhelpful belief systems.
  • We BUILD positive habits.

You have one life to live!

Let one of our psychologists, psychotherapists or coaches help you with your journey of healing, creating a meaningful life and connecting to your authentic self. Our counselling in Calgary helps you to access your inner wisdom and take control of your future!

How We Can Help

Change is an inside job. Let’s RE-WRITE THE STORY of what you tell yourself and REWIRE YOUR MIND.
You will be amazed at what you can achieve when you learn to GET OUT OF YOUR OWN WAY.

Our Team

  • Each team member is handpicked for their expertise, skills and passion for this work
  • Counselling and coaching sessions are tailored to your specific needs
  • Experienced therapists with a minimum or equivalent of a masters degree as part of their education
  • Trained in evidence-based cutting edge therapies like Gestalt, Gottman, CBT, EMDR, and more
  • Currently accepting new clients

Appointments and Scheduling

Insurance & Fees

If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our individual counsellors or couple's counsellors who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.

To align with the community standard, One Life Counselling & Coaching follows the Psychological Association of Alberta's Recommended Fee Schedule. To learn more about our full service offerings and associated fees, click here.

Mark Twain once said, “If you want to get ahead in life, You just have to get started”

Contact One Life Today

Make the decision to invest in you and your relationship. You don’t need to struggle alone.

We will you find the best psychologist or therapist for you.

"Don't go through life, grow through life." ~ Eric Butterworth

Helpful Articles


Emotional Coping Strategies to Gain Greater Control Over Your Life

If you have ever had a moment where you questioned who was actually in control of you - your brain or your emotions - then you might find this information valuable. Learning to manage our emotions is an effective way to gain greater control over our life. It not only helps us to minimize opportunities for unpleasant emotions to show up at inconvenient or unwanted moments, but also allows us a great degree of control over our behaviour.


A Guide to Choosing the Right Psychologist in Calgary for Your Marriage Counselling

Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.