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We are Here to Support You
One Life is a collective of highly skilled individual and couples counsellors and therapists working with the latest science, strategies, and tools to help you become your best & most authentic self.
We believe deeply in human potential and we want to help you to overcome EVERYTHING THAT HOLDS YOU BACK from living your life to the fullest.
Develop a Growth Mindset/ Counselling in Calgary
Be the Change in Your Relationship
Discover Your Inner Motivation
Invest in your relationship | Marriage Counselling
Develop a Growth Mindset/ Counselling in Calgary
Be the Change in Your Relationship
Discover Your Inner Motivation
Invest in your relationship | Marriage Counselling
One Life is a Premier Counselling, Coaching and Therapy Centre
Think of us like you are hiring a personal trainer for your mind and well-being. We believe that wisdom lives and breathes within us all and our job is to help you access that part of yourself, hold you accountable to your goals and help you move towards being the best version of yourself.
We BUST through negative mindsets. We REWIRE unhelpful belief systems. We BUILD positive habits.
You have one life to live!
Let one of our Calgary psychologists, psychotherapists, therapists or performance coaches help you with your journey of self discovery, developing healthier relationships and letting go of negative thinking patterns. Our One Life team loves helping individuals and couples realize their potential and live a deeply meaningful life.
Change is an inside job. Let’s RE-WRITE THE STORY of what you tell yourself and REWIRE YOUR MIND. You will be amazed at what you can achieve when you learn to GET OUT OF YOUR OWN WAY.
Feeling stuck? Helpless? Unmotivated? You don't have to do it alone, let us help you find deeper meaning and a renewed energy for your life by working with one of our Calgary counsellors.
Couples in marriage counselling often share “We don’t know how to figure this out on our own.” And you don’t have to. We’ve got your back and we will teach you the skills you need.
Psychotherapy is proven to enhance relationships, health & well-being. Psychotherapy is effective for trauma, depression or anxiety and can be a powerful tool to healing and creating positive change in your life.
Each team member is handpicked for their expertise, skills and deep passion for helping others
Empowered counselling and coaching sessions that are tailored to your specific needs and goals
Experienced therapists with a minimum or equivalent of a masters degree as part of their education
Trained in evidence-based cutting edge therapies like Cognitive Behavioral Therapy, EMDR, Acceptance Commitment Therapy, Gottman Method, Emotionally Focused Therapy, and many more.
Everyone on our team is down-to-earth, compassionate and very easy to talk with.
If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our individual counsellors or couple's counsellors who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.
To align with the community standard, One Life Counselling & Coaching follows the Psychological Association of Alberta's Recommended Fee Schedule. Check out our full service offerings and associated fees.
Mark Twain once said, “If you want to get ahead in life, You just have to get started”
Contact One Life Today
Make the decision to invest in you and your well-being today. You don’t need to struggle alone.
We will help you find the best psychologist or therapist for you and your situation.
If you have ever had a moment where you questioned who was actually in control of you - your brain or your emotions - then you might find this information valuable. Learning to manage our emotions is an effective way to gain greater control over our life. It not only helps us to minimize opportunities for unpleasant emotions to show up at inconvenient or unwanted moments, but also allows us a great degree of control over our behaviour.
Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.
A couple of things close to my heart. I absolutely love writing, reflecting and reading on the subject of self esteem and worthiness. Here is what I want to say on the subject. Belief is one of the most powerful and creative forces we have at our disposal and it is greatly misunderstood. Recently I […]
Making the invitation for change "If we go to therapy they are just going to tell us what is wrong with us. We just need to make more of an effort and commit to change ourselves. We don't need a therapist." I have a confession to make. That was me speaking many years ago in […]
