NOW more than ever Your INNER Wellbeing Matters

Grow. Elevate. Transform. Thrive.

One Life Videos

One Life is a collective of highly skilled therapists working with the latest science, strategies, and tools.
We partner with you to overcome EVERYTHING THAT HOLDS YOU BACK from living your life to the fullest.

Elevate your mindset

Be the change

Find Your Inner Motivation

Protect your relationship

One Life is NOT your traditional therapy and counselling centre.

No labels. No laying on couches. Think of us like you are hiring a personal trainer for your mind. We help you to figure out what matters most. We empower you towards your goals. We keep you accountable.

  • We BUST through negative mindsets.
  • We REWIRE unhelpful belief systems.
  • We BUILD positive habits.

You have one life to live...

Let us help you access your inner wisdom. Stop waiting for your life to begin.

How We Can Help You

Change is an inside job. Let’s RE-WRITE THE STORY of what you tell yourself and REWIRE YOUR MIND.
You will be amazed at what you can achieve when you learn to GET OUT OF YOUR OWN WAY.

Our Team

  • Each team member is handpicked for their expertise, skills and passion for this work
  • Sessions are tailored to your specific needs
  • Experienced therapists with a minimum or equivalent of a masters degree as part of their education
  • Trained in evidence-based cutting edge therapies
  • Is always accepting new clients

Appointments and Scheduling

Insurance & Fees

If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our therapists who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.

To align with the community standard, One Life Counselling & Coaching follows the Psychological Association of Alberta's Recommended Fee Schedule. To learn more about our full service offerings and associated fees, click here.

Mark Twain once said, “If you want to get ahead in life, You just have to get started”

Contact One Life Today

Make the decision today to invest in you and your relationship. You don’t need to struggle alone.

We will you find the best therapist for you.

You have one life to live... Let us help you access your inner wisdom to stop waiting for your life to begin.

Helpful Articles

Is the normal you left behind, the normal you want to return to?

(7-minute read)

One day my partner walked into our living-room to find me curled up, fetal position on the floor, tears flowing down my face like a river escaping a dam. My body was rigid, my chest heaving as it gasped for air soon to be exhausted in a muffled wail. I was full on ugly crying. And it felt really good and really bad at the same time.

Top 5 Tips to Build a Healthy Self-esteem

A couple of things close to my heart. I absolutely love writing, reflecting and reading on the subject of self esteem and worthiness.

Here is what I want to say on the subject. Belief is one of the most powerful and creative forces we have at our disposal and it is greatly misunderstood.

Everything You Need to Know About Coaching

Why do you need a coach and how coaching can help you to achieve great goals? Listen to the following podcast and learn more about coaching, self-development and growth with our certified specialist Darrah Wolfe.