Mindfulness Therapy
The Mindfulness Therapy Approach
Rooted in ancient tradition, the practice of mindfulness has gained significant recognition and adoption in modern psychological and therapeutic settings. It encourages a deep connection with the present moment, allowing people to observe their thoughts, emotions, and bodily sensations without getting caught up in them.
If you are facing emotional turmoil or interpersonal difficulties and are looking for an approach that will equip you with the tools to observe your emotional landscape with curiosity and kindness rather than getting overwhelmed by it, mindfulness therapy may be a powerful way to improve your mental health.
What Is Mindfulness Therapy?
Mindfulness based cognitive therapy is an evidence-based approach that invites individuals to cultivate a heightened awareness and non-judgmental presence in their lives. Using techniques such as breathing exercises, body scanning, and mindfulness meditation, it anchors individuals in the present moment, allowing them to release the weight of negative thoughts like regrets, resentments, and anxieties. This shift in focus can free clients to gain a better understanding of their experiences, relationships, and emotions, fostering a sense of vitality and meaning in their lives.
At its core, mindfulness therapy provides individuals with an opportunity to develop a compassionate and curious relationship with themselves. By focusing on the present moment, individuals can gain insight into their thinking patterns, feeling, and behaving. This self-awareness enables them to better understand the root causes of their struggles and challenges, paving the way for increased self esteem, self compassion and transformation allowing you to be your true self.
book an Appointment
Mindfulness-based work focuses on cultivating present-moment awareness, developing a non-judgmental relationship with thoughts and emotions, and strengthening the capacity to respond rather than react, supporting greater clarity, balance, and psychological flexibility.
Benefits of Mindfulness Therapy
Conditions Treated
Mindfulness therapy can be used alongside other approaches, such as cognitive behavioural therapy and solution focused therapy, to help clients improve their mental health in a wide variety of different ways. Mindfulness therapy can be effective in helping to treat:
- Anxiety and stress
- Low self-esteem
- Sleep disorders
- Depression
- Eating disorders
- Chronic pain
Our Approach
Rates and Insurance
Insurance & Fees
If using your insurance benefits is important, we can connect you with a therapist, individual counsellor or couples counsellor, whose services are covered by most insurance plans. Please confirm coverage with your provider before booking.
You can find more details about our rates and insurance coverage here.
Our standard fees follow the Psychologists’ Association of Alberta’s recommended schedule with one key difference: we offer 60-minute sessions instead of the typical 50-minutes giving you more time for support and reflection.
Contact One Life
Today
You don’t have to navigate this alone.
We can help connect you with psychologist or therapist who understands your experience and your needs.
“May your choices reflect your hopes, not your fears.”
— Nelson Mandela
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