Models of Therapy

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Solutions Based Therapy
Solutions-Focused Therapy is an approach that amplifies the positive. Learn more from the professionals at One Life Counselling & Coaching Ltd. in Calgary.
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Divorce Counselling
Gottman Method Couples Therapy
The Gottman Method helps couples create lasting, healthy relationships. Learn more from the dedicated team at One Life Counselling & Coaching Ltd. in Calgary.
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ART Therapy
Learn to accept your thoughts and make positive changes with dialectical behaviour therapy. To try DBT counselling in Calgary, contact One Life today.
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ACT Therapy
Acceptance and Commitment Therapy is an approach that could help you develop and meet your desired goals. Call One Life Counselling & Coaching in Calgary.
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Gestalt Therapy
Gestalt Therapy is an experiential and holistic approach to psychotherapy. Learn more here from One Life Counselling & Coaching in Calgary.
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Mindfulness Therapy
Mindfulness therapy can have far-reaching positive impacts on your ability to connect in the present moment. Call One Life Counselling & Coaching in Calgary.
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EMDR Therapy
Get EMDR Therapy in Calgary. It’s a treatment where patients learn to reprocess the way they think of traumatic memories. Learn how it can benefit you.
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CBT Therapy
Cognitive behaviour therapy is a way to change your thought patterns and alter your behaviour. Here’s how you can benefit from CBT therapy at One Life.
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DBT Therapy
Learn to accept your thoughts and make positive changes with dialectical behaviour therapy. To try DBT counselling in Calgary, contact One Life today.
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