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Workshops, Events & Groups

We specialize in a informational and transformational events and offerings that are designed to inspire, connect, elevate.
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Building Stronger Bonds: Counselling Support for Blending Families

Facilitated By: Leanne MacLachlan, Certified Canadian Counsellor

Are you navigating the journey of blending families and introducing your children to a new partner? 

Making this transition can be both exciting and challenging, which is why we invite you to join us for an informative question and answer session focused on how working with a counsellor or psychologist can greatly support you during this process.

During this session, we will share ways we can help when it comes to blending families, including: 

(1) Building relationships with your partner's children

(2) Developing healthy co-parenting dynamics

(3) Creating unified family goals

(4) Providing optimal support to your children as you merge households.

Join us as we delve into these important topics and discover how counselling can be a valuable resource in navigating the complexities of blending families. 

Date: June date TBD; Contact us to be notified!
Time: 12:00 - 12:45 PM
Location: Virtual - This class will be presented through Zoom's online platform, accessible by computer or cell phone.
Class Size: 6 participants
Cost: FREE

Inner Harmony 101: Building Emotional Resilience 
8 Week Series

Group Facilitator: Leanne MacLachlan, Certified Canadian Counsellor

Welcome to Inner Harmony 101, a program designed to equip you with emotional intelligence and practical skills for healthier relationships. Our eight weeks together will focus on self-awareness, self-management, social awareness, and social management.

- Gain a deeper understanding of your emotions and values
- Develop skills to manage difficult emotions and conversations
- Increase emotional flexibility and resilience
- Build healthier and more fulfilling relationships

What is group counselling?
This is a type of therapy where people come together in a supportive and confidential group setting to discuss their experiences, challenges, and goals under the guidance of a trained therapist. It provides you with the chance to connect with others who are facing similar issues. You can share and listen to each other’s experiences to gain valuable insights, support, and encouragement while working towards your own growth.

What Can I Expect to Learn and Talk About?
Session 1-2: Self-Awareness
Explore emotional intelligence, values-based decision-making, and cognitive patterns. Identify personal emotional strengths and weaknesses while learning about Cognitive Behavioural Therapy techniques, such as identifying thought distortions.
Session 3-4: Self-Management
Understand stress responses, mindfulness, and motivation. Learn to build balanced thoughts, cultivate mindfulness practices, and develop habits that support emotional well-being.
Session 5-6Social Awareness
Develop empathy, emotional flexibility, and perspective-taking skills. Engage in exercises and discussions to deepen understanding of others' emotions and experiences.
Session 7-8: Social Management (Relationship Building)
Enhance communication skills through non-verbal and verbal exercises. Explore active listening and learn to navigate relationships with empathy and understanding.

This program may be eligible for coverage under certain health benefit plans.

Contact us by phone, email or the form at the bottom of the page to learn more or sign up.

Date: Wednesdays weekly session for 8 weeks, next date to be announced soon! Contact us to be notified.
Time: 8:00 - 9:00 PM
Location: One Life Counselling & Coaching - 8 Varsity Estates Cir NW, Calgary
Class Size: 6 participants
Cost: $550 + GST 

Inner Harmony: Building Emotional Resilience Series Q&A

Facilitated By: Leanne MacLachlan, Certified Canadian Counsellor

Join us in a question and answer session with Leanne to learn more about our 8 week Building Emotional Resilience group therapy program.

What is group therapy? How will I know if it is for me?

What should I expect during a typical group therapy session?

Is everything discussed in the group confidential?

Will I be expected to share personal experiences or emotions with the group?

Are there any specific guidelines or rules participants need to follow during sessions?

What are the key takeaways or skills I can expect to gain by being part of this group therapy program

. . . . and more!

Date: Next date TBD; Contat us to be notified!
Time: 8:00 - 8:45 PM
Location: Virtual - This class will be presented through Zoom's online platform, accessible by computer or cell phone.
Cost: FREE

Portrait of young father carrying his daughter on his back

Empowering Family Connections: Exploring Therapy Solutions

Facilitated By: Vanessa Chen, Registered Provisional Psychologist

In this one-hour session, you are invited to explore the potential of therapy in understanding and resolving parent-child conflict. Led by an experienced therapist specializing in family dynamics, this session offers a space to learn about the specific challenges and goals family therapy can support. You will have the opportunity to gain insights into the underlying causes of conflict and how therapy helps families learn effective communication strategies to foster healthier relationships. Through guided discussion, clients can determine whether therapy aligns with their needs and objectives for addressing parent-child conflict. This session serves as a valuable first step towards creating a more harmonious and supportive family environment.
Contact us by phone, email or the form at the bottom of the page to be informed of our next offering!

Date: We are working with Vanessa to finalize the date of our next offering. 
Time: 8:00 - 9:00 PM
Location: Virtual - This class will be presented through ZOOM’s online platform, accessible by computer or cell phone.
Class Size: 
Cost: FREE

Think of us like a personal trainer for your mind and well-being.

You have one life to live! 

Invest in healing your past, improving your relationships, and accessing the best version of you possible.

The One Life team is here to help you discover and learn the skills, mindsets and behaviours needed to feel stronger in tackling whatever life throws at you.

Email us at to subscribe to our monthly newsletter for information on upcoming events and offerings.

Have questions? We would love to hear from you!

Book an appointment
All of our events are designed to help you develop greater self awareness, inspire and motivate you, and help you to take action in your life.

We are in the transformation business and we know that your growth, both individually or within your relationships depends on you and how you show up.

Let us guide you to greater self discovery and taking control of your life again.

Rates and Insurance


Individual Sessions

(60 minutes)
$220 + GST
Per Session

Couples Sessions
(Recommended first 4-6 sessions)

(90 minutes)
$330 + GST
Per Session

Maintenance Couples Counselling
Follow-up or Maintenance

(60 minutes)
$220 + GST
Per Session


(60 minutes)
$220 + GST
Per Session

If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our therapists who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.

Our standard fees are aligned with the recommended fee schedule from the Psychologist’s Association of Alberta. However, we offer the added value of 60-minute sessions in contrast to the recommended 50-minute session for this fee.

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