Therapy, Coaching and Counselling in Calgary

Counselling services for individuals, couples, and families
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Open 7 days a week - day, evening and weekend appointments available.

We are Here to Support You

One Life is a collective of highly skilled individual and couples counsellors and therapists in Calgary working with the latest science, strategies, and tools to help you become your best and most authentic self.
We believe deeply in human potential and we want to help you to overcome ANYTHING THAT HOLDS YOU BACK from living your life to the fullest. With years of experience providing counselling in Calgary, we are dedicated to supporting mental health and wellness.
  • Develop a Growth Mindset/ Counselling in Calgary

  • Be the Change in Your Relationship

  • Discover Your Inner Motivation

  • Invest in your relationship | Marriage Counselling

Develop a Growth Mindset/ Counselling in Calgary

Be the Change in your Relationship

Discover your Inner Motivation

Invest in your Relationship through Marriage Counselling

One Life is a Premier Calgary Counselling, Coaching and Therapy Centre

Think of us like you are hiring a personal trainer for your mind and well-being. 

We believe that wisdom lives and breathes within us all. Our role is to guide you in accessing this wisdom while teaching you the skills and tools needed to become the best version of yourself.
We BUST through negative mindsets.
We REWIRE unhelpful belief systems.
We BUILD  positive habits.
You have one life to live!
Let one of our Calgary psychologists, psychotherapists, therapists or performance coaches help you with your journey of self discovery, developing healthier relationships and letting go of negative thinking patterns. Our team loves helping individuals and couples realize their potential and live a deeply meaningful life.

Work with one of our Calgary Therapists Today

Change is an inside job. Let’s RE-WRITE THE STORY of what you tell yourself and REWIRE YOUR MIND.
You will be amazed at what you can achieve when you learn to GET OUT OF YOUR OWN WAY.
Individual counselling Calgary


Feeling stuck? Helpless? Unmotivated? You don't have to do it alone, let us help you find deeper meaning and a renewed energy for your life by working with one of our Calgary counsellors.
Marriage Counselling Calgary


Couples in marriage counselling often share “We don’t know how to figure this out on our own.” Our Calgary Psychologists can help teach you the relationship skills you need.
Psychotherapy Calgary


Psychotherapy is proven to enhance relationships, health & well-being. Psychotherapy is effective for trauma, depression or anxiety and can be a powerful tool to healing and creating positive change in your life.
Life coach Calgary


When you push your limits, you discover you are much more powerful than you could have ever imagined.
Online counselling Calgary


For those with busy schedules, out of towners, or wanting to avoid the traffic, try our virtual services for coaching and counselling.
Couples Retreats Calgary


Retreats and workshops in Calgary & Canmore

Our One Life Team

  • Each team member is handpicked for their expertise, skills and deep passion for helping others
  • Empowered counselling and coaching sessions that are tailored to your specific needs and goals
  • Experienced therapists with a minimum or equivalent of a masters degree as part of their education
  • Trained in evidence-based cutting edge therapies: Cognitive Behavioral Therapy, EMDR, Acceptance Commitment Therapy, Gottman Method, Emotionally Focused Therapy, and more
  • Our team is down-to-earth, compassionate and easy to talk to
learn more

Meet Our Calgary Psychologists and Counsellors

headshot of Daniele Carrao
Registered Psychologist Calgary (Provisional)
Registered Psychologist Calgary (Provisional)
headshot photo of Vanessa Chen, Registered Psychologist Calgary
Registered Psychologist Calgary (Provisional)
Registered Psychologist Calgary (Provisional)
Registered Psychologist Calgary
Registered Psychologist Calgary
Darah Wolfe
Performance and Life Coach
Registered Psychotherapist & Coach Calgary

Appointments and Scheduling

Your time is important. You will hear back from us within 24 hours. 
No more wait lists. No more sifting through endless profiles.
We’ll get you in fast and help find the right therapist or coach for you.
Open 7 days a week. Evening and weekend appointments available.

Insurance & Fees

If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our individual counsellors or couple's counsellors who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.
To align with the community standard, One Life Counselling & Coaching follows the Psychological Association of Alberta's Recommended Fee Schedule. Check out our full service offerings and associated fees.
"We have two lives. The second life begins when we realize we only have one.” - Confucius

Helpful Articles


Men's Relationships & Healthy Masculinity - The Therapy Wise Podcast with Ken Fierheller

Ken joined Dr Jennie Ward on the Therapy Wise podcast. In this episode, we explored: Click here to listen to the full episode. Transcribed Verison: Dr. Jennie: Well Hello everyone and welcome back to Therapy Wise. Today, I have a very special guest on the podcast, Ken Fierheller and Ken is a good friend of […]

Emotional Coping Strategies to Gain Greater Control Over Your Life

If you have ever had a moment where you questioned who was actually in control of you - your brain or your emotions - then you might find this information valuable. Learning to manage our emotions is an effective way to gain greater control over our life. It not only helps us to minimize opportunities for unpleasant emotions to show up at inconvenient or unwanted moments, but also allows us a great degree of control over our behaviour.

A Guide to Choosing the Right Psychologist in Calgary for Your Marriage Counselling

Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.

Top 5 Tips to Build a Healthy Self-Esteem

A couple of things close to my heart. I absolutely love writing, reflecting and reading on the subject of self esteem and worthiness. Here is what I want to say on the subject. Belief is one of the most powerful and creative forces we have at our disposal and it is greatly misunderstood. Recently I […]
Read our blog

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Contact One Life Today

You don't need to struggle alone.
Invest in you and your well-being today.
Let us help you find the best psychologist or therapist for you and your situation.
"May your choices reflect your hopes, not your fears." 
- Nelson Mandela

See What Our Clients are Saying

Su Lee
Su Lee
I highly recommend Kristina as a therapist/ life mentor. I find my sessions to be so safe, validating, empowering and life-changing. I also work in mental health field and I do think she's one of the most excellent ones.
Energy Tap CCS
Energy Tap CCS
I highly recommend One Life. I am a psychotherapist that works as a consultant for them to help them hire the best psychologists in Calgary. They have such high standards, they care deeply about ensuring they hire authentic and skilled psychologists to provide counselling for the community of Calgary. I value and appreciate the time and energy they put into investing in their therapists.
Ezra Cake
Ezra Cake
As a fellow mental health care professional I have had the pleasure of knowing Ken for many years and have witnessed him work in a variety of settings. Ken listens to understand, he listens to really see you in your unique journey. He will show up for you in a way that feels deeply respectful and caring. He is willing to offer well observed challenges and does so from his heart. With skill and compassion Ken can walk with you into your dark places and not lose the healing power of laughing together along the way. Finally, he is passionate about his own growth personally and as a therapist, I consider both vital to being a therapist that is able to invite deep healing work. I know Ken is nurturing a community of therapists at One Life that share his approach to therapy and I wholeheartedly recommend that if you need a little help living your best One Life, you connect with him and his team.
Jenna Starkey
Jenna Starkey
I've had the pleasure of working with Ken over a year period and was consistently impressed by his dedication to his practice, his team and his clients. He is passionate about his work; always striving to learn more, receive honest feedback, and ultimately create meaningful and true impact for his community which he believes in so deeply. His work is his life and heart's calling, and as a fellow mental health practitioner it is truly inspiring to witness and learn from. I offer my highest recommendation to Ken and the One Life community he is nurturing.
Kim Phillips
Kim Phillips
I highly recommend One Life as the place to go for couples counselling and trauma counselling in Calgary
Jennie Ward
Jennie Ward
I highly recommend One Life Counselling. Ken is knowledgable and kind and he'll help you get to where you want to be.
Jacinta Jiménez
Jacinta Jiménez
I have had the pleasure of working with Darrah for three years at leadership development coaching company, BetterUp. During this time, she worked as a contract coach in the BetterUp coaching network for which I held the position of Global Head of Coaching. Darrah’s skill, conscientiousness, and dedication to science-backed coaching made it an easy choice to hire her as an employee on my direct team when a position opened up. I have had the immense pleasure of watching Darrah influence and shape the lives of dozens of professionals in various organizations both through her coaching and her ability to develop programmatic experiences for personal and professional growth. Her impactful coaching style draws from a blend of positive psychology, science-backed skills and tools, and above all, her passionate conviction to help others. On top of all this, she holds extremely high ethical standards and always goes above and beyond to ensure that her clients are protected and respected. I highly recommend her.
Brian Manko
Brian Manko
Darrah was my business coach from June 2016 into 2018 and working with her made a very positive impact on my practice. She provides a very valuable contribution by asking questions that helped me to constructively evaluative my business goals and by using assessment tools and metrics that professionals in her field have available. Two examples she's helped with were working toward specific business goals of increasing my clientele through networking and evaluating an expansion opportunity. Her insightful questioning and coaching assessment tools applied directly and helped guide me to a decision I was very happy with.Darrah is very enthusiastic, personable and committed to her clients. I would gladly recommend her to anyone.
Colin Casement
Colin Casement
Talking to Ken is like talking to one of your best friends. There's no judgement or criticism. He listens with compassion and helps. Beyond that, the best thing I can think of to say is thank you Ken!
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