Immediate Availability - Open 7 days a week - day, evening and weekend appointments

phone icon
1-888-540-5791

Therapy, Coaching and Counselling in Calgary

Counselling for individuals, couples, and families, supporting you through every life chapter
Book an appointment
We are accepting new clients
FEATURED IN
Positive space logo

Real Support. Real Growth. One Life.

Looking for a therapist in Calgary you can trust? At One Life Counselling & Coaching, our compassionate Calgary therapists and counsellors walk beside you through life’s transitions. Whether you're facing anxiety, trauma, relationship challenges, self-doubt, or something else that's weighing you down, our experienced team is here to help you reconnect with your inner strength and move forward with clarity.

We offer counselling in Calgary that meets you where you are, blending evidence-based practices with holistic, integrative care. Our psychologists and counsellors are not only clinically trained but also deeply human. Many bring lived experience with anxiety, ADHD, depression, recovery, and major life transitions, making them relatable, grounded, and genuinely invested in your growth.

Life changes and so do you. That’s why we provide therapy in Calgary that grows with you, care you can return to at any stage. Our Calgary therapists are here to support meaningful change from your first session to your fifth major life transition.

Ready for Change? Contact us Today

"*" indicates required fields

How would you like to hear back from us?*
Will you be using your insurance?
You would like to meet during
This field is hidden when viewing the form
How would you like to hear back from us?
This field is hidden when viewing the form
Will you be using your insurance?

Begin your path to meaningful change with a trusted Calgary therapist

Change starts from within. Together, we can re-write the story you tell yourself and re-wire the way you relate to your mind.

We welcome the messy, overthinking, overachieving, heart-on-your-sleeve parts of you, not as problems to fix, but as important pieces of your growth.

Therapy isn’t about becoming someone else. It’s about reconnecting with your values, your voice, and your sense of self.
You’ll be surprised at what opens up when you stop trying to be who you think you should be.
Individual counselling Calgary

INDIVIDUAL COUNSELLING

Feeling stuck, anxious, or overwhelmed? Our Calgary psychologists are here to help you reconnect with yourself, your values, and your path forward.
Marriage Counselling Calgary

COUPLES COUNSELLING

When communication breaks down, it’s hard to find your way alone. Our Calgary couples therapists provide guidance, tools, and support to rebuild understanding and closeness.
Psychotherapy Calgary

PSYCHOTHERAPY

Psychotherapy helps you heal, grow, and strengthen your relationships, health, and well-being in a safe space where you can work through trauma, anxiety, or depression and create positive change.
Life coach Calgary

LEADERSHIP & PERFORMANCE COACHING

Whether you’re leading a business, a team, or your own projects, our coaches help you break through barriers and lead in alignment with your values.
Online counselling Calgary

VIDEO ONLINE COUNSELLING

Receive therapy and counselling from the comfort of your home. Our services are available virtually anywhere in Alberta.
Teen girl sits quietly, looking thoughtfully out a window, with a somber expression

TEEN COUNSELLING

Helping teens navigate life’s big changes — our NW Calgary counsellors support young people to feel understood, confident, and resilient.

Why Clients Choose One Life

  • Therapy that grows with you. Return anytime through any life stage or transition
  • Integrated, personalized counselling care. No one-size-fits-all therapy here
  • A diverse team of therapists with lived experience. Real humans. Deep expertise.
  • Evidence-based cutting edge therapies: Our Calgary Psychologists are trained in Cognitive Behavioral Therapy (CBT), EMDR, Acceptance Commitment Therapy (ACT), Gottman Method, Emotionally Focused Therapy, and more.
  • Fast access to care. No waitlists. Get started within days.
meet our team
ken

Meet Our Calgary Psychologists and Counsellors

Registered Psychologist

Specializes In:

Adults, Seniors, Couples

Book Now
headshot photo of Vanessa Chen, Registered Psychologist Calgary
Registered Provisional Psychologist

Specializes In:

Children, Teens, Adults, Couples

Book Now
Registered Psychologist

Specializes In:

Teens, Adults, Couples

Book Now
Registered Psychologist

Specializes In:

Adults, Couples

Book Now
Registered Psychologist

Specializes In:

Adults, Seniors, Couples

Book Now
Headshot of Leanne Luchinski
Registered Provisional Psychologist

Specializes In:

Teens, Adults, Seniors, Couples

Book Now
Registered Psychotherapist & Coach

Specializes In:

Adults, Couples

Book Now
headshot of Daniele Carrao
Registered Provisional Psychologist

Specializes In:

Teens, Adults, Seniors, Couples

Book Now
Registered Psychologist

Specializes In:

Teens, Adults, Couples

Book Now
Darah Wolfe
Life Coach, Office Manager, Co-Owner

Specializes In:

Adults

Book Now

Appointments and Scheduling

Your time is important. We’ll reach out within 24 hours to help you take the next step.
Forget wait lists and endless profiles. We make finding support simple.
We make it easy to begin, connecting you with the right therapist or coach without the wait.
Open 7 days a week. Evening and weekend appointments available.

Our Services for Counselling/Therapy & Coaching

ADDICTIONS COUNSELLING

LEARN MORE

ADHD Counselling

LEARN MORE

Couples Counselling

LEARN MORE

Anxiety Counselling

LEARN MORE

Anger Management

LEARN MORE

Depression Counselling

LEARN MORE

Grief Counselling

LEARN MORE

Trauma Counselling

LEARN MORE

Insurance & Fees

If being able to use your insurance benefits is an important factor in your selection, our team would be happy to recommend one of our individual counsellors or couple's counsellors who's services are covered by most insurance plans. Please be sure to confirm in advance if insurance coverage is preferred.

You can find more information on our rates and insurance details here.

Our standard fees are aligned with the recommended fee schedule from the Psychologists' Association of Alberta’s recommended schedule. However, we offer the added value of 60-minute sessions in contrast to the recommended 50-minute session for this fee.
"The privilege of a lifetime is to become who you truly are."
— Carl Jung

Helpful Articles

Aug
08

When Should I Seek Assistance From A Psychologist?

When we understand that mental health works on a continuum, we can see that there may be times when our mental health is suffering. If this occurs, we don’t have to deal with this struggle on our own—we can look for assistance or support. Mental health issues are experienced by one in five North Americans, […]
Aug
08

Counsellor Vs. Psychologist: What’s The Difference 

There can be confusion when choosing a health professional to help you with your mental health. This confusion can stem from the different names and positions that are available. In Calgary, Canada, there are various mental health professionals you can choose from, depending on your needs. Understanding the difference between these practitioners provides you with […]
Apr
05

Does Counselling Work?

Have you had the thought that you might need counselling and then wondered if it will even work for you? You are not alone in this conundrum. The question of whether counselling works or not is a hot topic when you are first considering counselling in Calgary. The answer to this question is not as […]
Nov
07

Why Counselling Can Change Your Life

Does counselling help? A valid question if you are having negative thoughts, low self-esteem, relationship difficulties, mental health problems, anxiety, and much more. You have struggled along on your own and now think it might be time to call for assistance. But can talking therapy really help you take ownership of your own life? Thinking […]
Read our blog

A Place to Return To

Therapy and Counselling in Calgary for Every Life Chapter

One Life is a Premier Calgary Counselling, Coaching and Therapy Centre. We're here not just for the moment you're in crisis but for every chapter that follows. Whether you're navigating new parenthood, a breakup, career stress, or personal growth, you deserve counselling in Calgary that evolves with you. Therapy that grows with you, and a team you can always come back to.

Let one of our Calgary psychologists, psychotherapists, therapists or performance coaches help you with your journey of self discovery, developing healthier relationships and letting go of negative thinking patterns. Our team would love to help you realize your potential and live a deeply meaningful life.
We BUST through negative mindsets.
We REWIRE unhelpful belief systems.
We BUILD  positive habits.
You have one life to live. Let’s make it count.

Contact One Life Today

You don't need to struggle alone.
Invest in you and your well-being today.
Let us help you find the best psychologist or therapist for you and your situation.
"May your choices reflect your hopes, not your fears." 
- Nelson Mandela
Google Badge that says "Check out our 
reviews on Google"

Discover the impact our Calgary counselling services have made in people’s lives.

Contact Us
book an appointment
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram