ADHD is a common issue that affects not only children, but adults as well. Many adults struggle with attention deficit problems, and as an adult it can be much harder to succeed at reaching goals and maintaining relationships when you struggle with it.
ADD is normally considered a mental health problem, and indeed I do offer therapeutic services to those that feel they want a more psychodynamic approach. But one of the growing trends is to utilize a life coach for ADD and ADHD, because life coaching itself involves strategies that are excellent for overcoming attention deficit problems.
ADD coaching is becoming more and more common across Calgary and all over Canada. It uses several techniques that successfully address ADD including:
These are just some of the reasons that life coaching is such a helpful strategy for overcoming ADD. Over time, you'll find that you are seeing real, tangible results in your focus and your ability to accomplish your goals. Your relationships and your work life will improve, and perhaps most importantly you'll improve your relationship with yourself.
ADD life coaching is new to many people, but it is quickly becoming one of the strongest ways to address not only ADHD, but also life satisfaction. It is a great choice if you're feeling like your life is in need of improvements.
If you're located in either Calgary or Canmore and you want to find out more about what ADHD counselling is and why it is so helpful for you, give me a call today, and you and I will go over what it means to struggle with ADD and what we can do about it, together.