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Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.

Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Apr

Why Do I Feel Worse After Marriage Counselling?

Coming to marriage counselling is a big step and usually one that has taken a lot of courage. The last thing that you want is to feel worse after a session. And yet, this is sometimes the case. Does this mean that the counselling is not working? Feeling worse after a therapy session, whether individual […]

Apr

Will A Marriage Counsellor Suggest Divorce?

When you decide as a couple to attend marriage counselling you may have the thought of divorce in your mind. You may wonder if this thought will be the ‘go to’ solution that your marriage counsellor will suggest. This is a common worry, and it is understandable that you might be worried that your counsellor […]

Apr

What Not To Say In Couples Counselling

Making the decision to seek couples counselling is a decision that all couples can take, whether you are experiencing a difficult time or not. Counselling is helpful to discover more about yourself, each other, and the relationship you are building. Many times, a couple will seek out counselling when they are struggling with communication and […]

Feb

Trust Building Exercises For Couples?

Relationships can be one of the most rewarding experiences a person can have. They can also be one of the most challenging. The key to building and maintaining a satisfying relationship is the effort each partner commits to trust. Trust building exercises for couples are a way for both partners to be on the same […]

Jan

Creating Emotional Safety In Your Relationships

From a young age, you learn so much from the people around you. You’re taught how to walk, read, add fractions, and much more. But what about communication skills? Or conflict management tips? Or how to create a strong, healthy relationship? It’s one thing to fall in love with someone. It’s another thing to build […]

Dec

Codependency: What It Is & How To Overcome It

From the outside, codependency can be perplexing. If you’ve ever had a friend in an unhealthy relationship, then you’ll know exactly what this feels like: “Their partner is treating them so poorly! Why don’t they just leave?” But it’s rarely that simple. Your friend may be in a codependent relationship. Codependency can form in so […]