Types of Therapy

ACT Therapy If you are seeking a therapeutic approach that will help you overcome perpetual avoidance behaviours and live life more in accordance with your beliefs and values, ACT may be a productive fit.  

Cognitive Behavioral Therapy (CBT) Calgary Do you ever ask yourself: What if I could drop my bad habits, feel good about myself, and become the best version of myself? Here’s the good news: You can.

DBT Therapy Calgary Learn skills that help you cope with extreme emotions. DBT gives you the tools you need to manage distressing thoughts and regulate your emotions. Book an Appointment Thinking about trying DBT? Sometimes,

Accelerated Resolution Therapy Calgary ART has been recognized as evidence-based by the American Psychological Association (APA) and is being practiced by licensed and trained therapists around the world. Book an Appointment Accelerated Resolution Therapy in

EMDR Therapy: Heal From Trauma EMDR therapy is one of the approaches we use within our broader trauma therapy services to help those memories finally settle so they stop running the show. Book an Appointment

Narrative Therapy An approach that explores and rewrites the stories we tell ourselves about who we are and the experiences that shape us. Book an Appointment The essence of Narrative Therapy Imagine for a moment

Mindfulness Therapy If you are looking for a practice that helps you cultivate present-moment awareness, relate differently to your thoughts and emotions, and develop a more grounded and compassionate way of responding to life, mindfulness-based

Gestalt Therapy If you are looking for a therapeutic space that helps you become aware of your present experience, take responsibility for your choices, and transform repetitive emotional patterns into authentic action, Gestalt therapy may

Internal Family Systems Therapy IFS approach recognizes that we all carry different parts within us. Some work hard to protect us, while others hold pain, vulnerability, or unmet needs.   Book an Appointment Internal Family

Solution Focused Therapy Solution focused therapy sessions move fast to focus on what’s working and how to build on that. It’s an approach that is pragmatic, action-oriented, and effective. Book an Appointment How Does Solution

Emotionally Focused Couples Therapy EFT recognizes that emotional connection is the lifeblood of a thriving partnership. Book an Appointment About EFT Emotionally Focused Therapy (EFT) for couples is a transformative approach that delves deeply into

Gottman Method Couples Therapy Based on their extensive research on couples’ interactions and relationship issues, the Gottman Method Couples Therapy aims to help couples strengthen their emotional connection, manage conflict and improve communication. Book an

IMAGO Couples Therapy IMAGO Couples Therapy, also known as Imago Relationship Therapy (IRT), is a type of relationship counselling that aims to help couples understand and heal their emotional wounds and conflicts. Book an Appointment

PACT Couples Therapy If you and your partner are seeking a couples therapy method that emphasizes the present moment while also taking a psychobiological approach, PACT may be a perfect fit. Book an Appointment About

RLT Couples Therapy If you and your partner are ready to embark on a transformative journey together, working with a Calgary therapist trained in RLT may be the right fit. Book an Appointment Relational Life