Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.

Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

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Is the normal you left behind, the normal you want to return to?

(7-minute read)

One day my partner walked into our living-room to find me curled up, fetal position on the floor, tears flowing down my face like a river escaping a dam. My body was rigid, my chest heaving as it gasped for air soon to be exhausted in a muffled wail. I was full on ugly crying. And it felt really good and really bad at the same time.

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What Does a Life Coach Do? How Can They Help?

Life coaches are professionals who aim to help clients become all they can be. Many coaches focus their service on specific aspects of life, such as finances, careers, relationships, or life balance. In all these instances, life coach services involve a journey with the client that involves specific steps. Here are some examples of how the coaches help and how they go about doing what they do.

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ADHD Coaching

Living with ADHD/ADD can be challenging. Find out ways to deal with managing your life better.