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Category: Anxiety

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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Nov
15

Understanding Social Anxiety And Shyness.

Many of us have wished they had stayed at home instead of gone to that party or had to take a few deep breaths before greeting that aunt or did our best to control our shaking hands for that job interview.  This type of social anxiety is a normal part of daily life and can […]
Sep
19

Can You Pass Out From A Panic Attack?

Panic attacks cause symptoms that make us feel afraid, or that there is something wrong with us that needs medical attention. These fears are based on the physical sensations and are often misleading.  This does not mean that a panic attack is not a serious experience. They are very real and cause real distress. Fear […]
Jul
01

What Are Panic Attacks?

Anxiety itself is a complicated issue, and not one that is widely understood. People think anxiety should be naturally controlled through logical thinking, but the truth is that anxiety can be an uncontrollable, overwhelming disorder. One of the most overwhelming types of anxiety is a panic attack, which millions of people suffer from every year. […]
Feb
03

Influence of Anxiety on Your Physical Health

You might think of anxiety as something that people only experience in their worrying mind, but there are physical effects of anxiety that have great influence. Anxiety is your body’s natural response to fear, worry and threat, when the threat diminishes, anxiety goes away. The challenge arises because your body is capable of handling short […]
Jan
06

Anxiety: Are You Programmed to Worry?

The world is demanding more from us and as the competition for our attention continues to increase there is pressure to be more successful, to be fulfilled, to always be happy and keep our selves together…..Creating the perfect recipe for the 'worrying mind'. How we respond to this mental pressure is vital to our health, […]
Nov
29

Treating Anxiety with Acceptance Commitment Therapy (ACT)

What makes ACT different? Psychologists have multiple approaches to treating anxiety at their disposal - using a thorough understanding of your childhood to address anxiety, examining thought and behavior patterns to look for possible changes, developing solutions to practical problems, and many more methods. Acceptance and Commitment Therapy (ACT) expands on these by introducing a novel […]
Oct
21

How Can You Control Anxiety?

Everyone gets a little anxious once in a while. Anxiety is a natural reaction that prepares your body to respond in difficult situations. It’s our very own natural alarm system that lets you know there is danger. It is controlled by adrenaline. Adrenaline is the hormone that gets released when you are stressed, excited, or […]
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