Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.

Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

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Emotional Coping Strategies to Gain Greater Control Over Your Life

If you have ever had a moment where you questioned who was actually in control of you - your brain or your emotions - then you might find this information valuable. Learning to manage our emotions is an effective way to gain greater control over our life. It not only helps us to minimize opportunities for unpleasant emotions to show up at inconvenient or unwanted moments, but also allows us a great degree of control over our behaviour.

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Anxiety: Are You Programmed to Worry?

The world is demanding more from us and as the competition for our attention continues to increase there is pressure to be more successful, to be fulfilled, to always be happy and keep our selves together