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Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy
One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.
Experiencing trauma is scary and can lead to the development of mental health conditions if not processed in a healthy manner. These conditions can further
Experiencing a traumatic event is difficult and can have a lasting impact on your life. When you are working through this experience it is helpful
Have you had the thought that you might need counselling and then wondered if it will even work for you? You are not alone in
Staring at your computer screen, deadline creeping up behind you, the pressure of anxiety on your chest, and yet unable to focus and complete your
Eye movement desensitization reprocessing therapy (EMDR) is acknowledged by the American Psychiatric Association as a helpful therapeutic technique to treat a number of mental health
Many people are nervous about starting therapy because they are unsure what to expect. Uncertainty is an uncomfortable feeling, and this may end up with
When a successful person walks into a therapist’s office it can often be a daunting experience. Many people have the misconception that therapy is only
There is often a misconception that you need to be diagnosed when you attend therapy. This can fill us with discomfort and images of psychological
Bad days are an inevitable part of life. You can’t change that. What you can change is how you react to them. So you didn’t
So, you’ve made the choice to go to therapy – first of all congratulations for putting yourself first and doing something that will support and
You don’t have to navigate this alone.
We can help connect you with psychologist or therapist who understands your experience and your needs.
“May your choices reflect your hopes, not your fears.”
— Nelson Mandela
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