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Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos


Men's Relationships & Healthy Masculinity - The Therapy Wise Podcast with Ken Fierheller

Ken joined Dr Jennie Ward on the Therapy Wise podcast. In this episode, we explored: Click here to listen to the full episode. Transcribed Verison: Dr. Jennie: Well Hello everyone and welcome back to Therapy Wise. Today, I have a very special guest on the podcast, Ken Fierheller and Ken is a good friend of […]

Top 5 ADHD Hacks To Improve Your Life Right Away

Staring at your computer screen, deadline creeping up behind you, the pressure of anxiety on your chest, and yet unable to focus and complete your task because your mind is racing with a hundred and one other thoughts. This is a common experience for someone with attention deficit hyperactivity disorder, or ADHD. ADHD can become […]

Types of Anger and How to Deal with Them

“Why am I angry?” “Stop taking your anger out on me!” You may have heard these phrases before, you may have even said them yourself. This is because we encounter ‘anger’ every day. This suggests that anger is a common occurrence that everyone must struggle with. We do not need to struggle with anger. By […]

A Guide to Choosing the Right Psychologist in Calgary for Your Marriage Counselling

Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.

Welcome to Ken Fierheller Psychotherapy and Coaching!

Psychotherapy & Counseling Build confidence and self-esteem with psychotherapy services and counseling. I believe that if you put your energy into developing your awareness and motivation,anything is possible! Counseling is available for: Life Coaching Face your fears with a fresh perspective and pursue your dreams with certainty. We live in the invisible castles we build for ourselves! Learn to […]

Individual Counselling: Resiliency – A Necessity in the Face of Adversity

Resiliency is the ability of an individual, community, organization, or institute to grow and thrive when face to face with misfortune. It is what allows us to get knocked down by adversity – multiple times - brush ourselves off and stand stronger than before. It is also what enables us to take calculated risks and […]

4 Powerful Tools to Help Improve Your Confidence

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -Aristotle Why is sustaining motivation so hard? The big secret is that we often know what is good for us and yet so many of us choose to ignore our feelings and ideas. Instead we say 'if only' or “when […]

Psychotherapy: How a Handful of Sessions Could Change Your Life

While some situations call for remaining in psychotherapy for longer periods of time, many people are helped significantly by committing to no more than a handful of sessions with a psychotherapist in Calgary. From personal sessions with a psychotherapist to spending time at a couple of personal retreats, those sessions could change your life. Here are […]

What Are Panic Attacks?

Anxiety itself is a complicated issue, and not one that is widely understood. People think anxiety should be naturally controlled through logical thinking, but the truth is that anxiety can be an uncontrollable, overwhelming disorder. One of the most overwhelming types of anxiety is a panic attack, which millions of people suffer from every year. […]

Top Health Benefits of Going to a Personal Retreat

There's a reason why group and personal retreats have become more popular than ever. People recognize what a positive impact they can have on their physical and emotional health. If you are wondering if a retreat would make a difference in your life, consider these benefits that can be yours. Getting Away From Everyday Stress […]
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