phone icon
1-888-540-5791

Category: General

FEATURED IN

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Sep
20

Emotional Coping Strategies to Gain Greater Control Over Your Life

If you have ever had a moment where you questioned who was actually in control of you - your brain or your emotions - then you might find this information valuable. Learning to manage our emotions is an effective way to gain greater control over our life. It not only helps us to minimize opportunities for unpleasant emotions to show up at inconvenient or unwanted moments, but also allows us a great degree of control over our behaviour.
Aug
25

A Guide to Choosing the Right Psychologist in Calgary for Your Marriage Counselling

Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.
Jul
30

Welcome to Ken Fierheller Psychotherapy and Coaching!

Psychotherapy & Counseling Build confidence and self-esteem with psychotherapy services and counseling. I believe that if you put your energy into developing your awareness and motivation,anything is possible! Counseling is available for: Anxiety & Depression Addictions/Bad Habits & Thinking Patterns Spiritual Motivation Stress Issues Anger Management Life Coaching Face your fears with a fresh perspective and pursue your […]
Jul
30

Individual Counselling: Resiliency – A Necessity in the Face of Adversity

Resiliency is the ability of an individual, community, organization, or institute to grow and thrive when face to face with misfortune. It is what allows us to get knocked down by adversity – multiple times - brush ourselves off and stand stronger than before. It is also what enables us to take calculated risks and […]
Jul
18

4 Powerful Tools to Help Improve Your Confidence

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -Aristotle Why is sustaining motivation so hard? The big secret is that we often know what is good for us and yet so many of us choose to ignore our feelings and ideas. Instead we say 'if only' or “when […]
Jul
02

Psychotherapy: How a Handful of Sessions Could Change Your Life

While some situations call for remaining in psychotherapy for longer periods of time, many people are helped significantly by committing to no more than a handful of sessions with a psychotherapist in Calgary. From personal sessions with a psychotherapist to spending time at a couple of personal retreats, those sessions could change your life. Here are […]
Jul
01

What Are Panic Attacks?

Anxiety itself is a complicated issue, and not one that is widely understood. People think anxiety should be naturally controlled through logical thinking, but the truth is that anxiety can be an uncontrollable, overwhelming disorder. One of the most overwhelming types of anxiety is a panic attack, which millions of people suffer from every year. […]
May
22

Top Health Benefits of Going to a Personal Retreat

There's a reason why group and personal retreats have become more popular than ever. People recognize what a positive impact they can have on their physical and emotional health. If you are wondering if a retreat would make a difference in your life, consider these benefits that can be yours. Getting Away From Everyday Stress […]
May
21

Is the normal you left behind, the normal you want to return to?

(7-minute read) One day my partner walked into our living-room to find me curled up, fetal position on the floor, tears flowing down my face like a river escaping a dam. My body was rigid, my chest heaving as it gasped for air soon to be exhausted in a muffled wail. I was full on […]
Apr
11

COVID-19: Three Strategies for Your Vitality & Mental Health

This past month, we’ve been living in unprecedented times. Faced with many new uncertainties, we are challenged in staying up to date with what is happening next, battling the fears of what everything means for us, and grieving the many choices that have been taken away. The COVID-19 pandemic has pushed us down and waits […]
1 2 3
book an appointment
crossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram