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Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.

Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Aug

When Should I Seek Assistance From A Psychologist?

When we understand that mental health works on a continuum, we can see that there may be times when our mental health is suffering. If this occurs, we don’t have to deal with this struggle on our own—we can look for assistance or support. Mental health issues are experienced by one in five North Americans, […]

Aug

Counsellor Vs. Psychologist: What’s The Difference

There can be confusion when choosing a health professional to help you with your mental health. This confusion can stem from the different names and positions that are available. In Calgary, Canada, there are various mental health professionals you can choose from, depending on your needs. Understanding the difference between these practitioners provides you with […]

Jun

Calgary Counselling Centre Welcomes New Psychologist To Its Team

CALGARY, AB: One Life Counselling & Coaching Ltd., a therapy, coaching, and counselling centre located at 8 Varsity Estates Cir NW Suite 300 in Calgary, is growing again. This time, the newest addition to the team is Vanessa Chen, a provisional registered psychologist whose areas of expertise include individual and couples counselling, parenting skills, and […]

Feb

Premier Calgary Counselling Agency Welcomes New Registered Provisional Psychologist To Its Team

CALGARY, Alberta: One Life Counselling & Coaching Ltd., a premier counselling, coaching, and therapy centre located at 8 Varsity Estates Cir NW Suite 300 in Calgary, is very pleased to be welcoming a new psychologist onboard. One Life’s expanding professional team includes psychologists, psychotherapists, therapists, and performance coaches, each with their own unique expertise in […]

Nov

10 Ingredients That Make A Great Therapist

Starting a therapy journey can be a daunting step on the road to self-healing and growth. Finding the right therapist is an important step in this journey. First of all, congratulations for taking the step to supporting yourself with this personal decision and starting your healing process. Finding the right therapist for you might take […]

Oct

What Does It Mean To Be Neurotic?

The terms ‘neurotic’ and ‘neuroses’ have been used interchangeably and sometimes without understanding for many years. This can give an ominous perception to a set of personality traits, but no real understanding. So, what does it mean to be neurotic? Understanding a habitual behavior set such as neuroticism allows us to be more self-aware, self-accepting, […]