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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.

Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Jul

10 Signs Your Relationship is Improving

My belief is that when a relationship is seeking their version of recovery after months or years of damaging behaviors the hardest part is regaining trust again. The process of opening yourself back up to the 'hope' that maybe this time things will be different is difficult dynamic to break through. Now this sounds counter […]

Jul

Psychotherapy: How a Handful of Sessions Could Change Your Life

While some situations call for remaining in psychotherapy for longer periods of time, many people are helped significantly by committing to no more than a handful of sessions with a psychotherapist in Calgary. From personal sessions with a psychotherapist to spending time at a couple of personal retreats, those sessions could change your life. Here are […]

Jul

What Are Panic Attacks?

Anxiety itself is a complicated issue, and not one that is widely understood. People think anxiety should be naturally controlled through logical thinking, but the truth is that anxiety can be an uncontrollable, overwhelming disorder. One of the most overwhelming types of anxiety is a panic attack, which millions of people suffer from every year. […]

Jun

What Does a Life Coach Do? How Can They Help?

Life coaches are professionals who aim to help clients become all they can be. Many coaches focus their service on specific aspects of life, such as finances, careers, relationships, or life balance. In all these instances, life coach services involve a journey with the client that involves specific steps. Here are some examples of how […]

May

Top Health Benefits of Going to a Personal Retreat

There's a reason why group and personal retreats have become more popular than ever. People recognize what a positive impact they can have on their physical and emotional health. If you are wondering if a retreat would make a difference in your life, consider these benefits that can be yours. Getting Away From Everyday Stress […]

May

Is the normal you left behind, the normal you want to return to?

(7-minute read) One day my partner walked into our living-room to find me curled up, fetal position on the floor, tears flowing down my face like a river escaping a dam. My body was rigid, my chest heaving as it gasped for air soon to be exhausted in a muffled wail. I was full on […]

May

Is it Too Late for Couples Counselling?

Does couples therapy work? Can I save my marriage? Should I get divorced? These are the types of questions our One Life couples counsellors and psychologists get asked on a weekly basis. So, we thought it might be helpful to write an article that can help you to decide if couples therapy is the best option for you […]

May

How Life Coaches Can Help ADHD Patients

Attention Deficit Hyperactivity Disorder is a health condition that affects millions of people. First manifested during adolescence, the condition persists into the adult years. While medication is one of the resources used to help a person with ADHD enjoy a normal life, there are other tools that help improve relationships, the ability to function, and […]

Apr

What is the Difference Between Psychotherapists and Psychiatrists? Which is Best For Me?

You have decided that some type of counselling will help you deal with something that's happening in your life. The question is where will you seek the help that you need? You hear quite a bit about psychotherapists and psychiatrists, but some people tend to use the terms as if they refer to the same […]

Mar

5 Strategies to Improve Positive Thinking

One of the most important parts of living a happy life is positive thinking. You need to maintain a positive mindset each and every day, because a positive mindset will help you overcome challenges, stay motivated towards your goals, appreciate the great moments, and wake up every moment happy to be alive. But time, upbringing, […]

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