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Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos


Why Is Self-Awareness Important In Counselling?

Self-awareness has become a buzz word in many companies, wellness practices, and coaching rooms. The idea of reaching a state of self-actualization sounds like something worth striving towards. Self-awareness can assist you on this journey. To become self-aware takes effort and courage because it involves a lot of honesty and self-reflection. If you are in […]

Why Do People Leave Relationships?

The heartbreaking experience of leaving a relationship, or your partner leaving the relationship can be like someone has frozen your entire life and you just don’t understand what has happened. This can be hard to move on from, find closure, and begin to heal. Both partners are affected by the end of a relationship or […]

Understanding Social Anxiety And Shyness.

Many of us have wished they had stayed at home instead of gone to that party or had to take a few deep breaths before greeting that aunt or did our best to control our shaking hands for that job interview.  This type of social anxiety is a normal part of daily life and can […]

10 Ingredients That Make A Great Therapist

Starting a therapy journey can be a daunting step on the road to self-healing and growth. Finding the right therapist is an important step in this journey.  First of all, congratulations for taking the step to supporting yourself with this personal decision and starting your healing process.  Finding the right therapist for you might take […]

Why Counselling Can Change Your Life

Does counselling help? A valid question if you are having negative thoughts, low self-esteem, relationship difficulties, mental health problems, anxiety, and much more. You have struggled along on your own and now think it might be time to call for assistance. But can talking therapy really help you take ownership of your own life? Thinking […]

How Long Does it Take to Kick an Addiction?

Admitting that you struggle with an addiction can be a daunting step and usually takes some time before you are really ready to accept, you have a problem. Reading this blog and looking for addiction counselling in Calgary means you have made that step. Congratulations, take a moment to reflect on the fact that you […]

What Does It Mean To Be Neurotic?

The terms ‘neurotic’ and ‘neuroses’ have been used interchangeably and sometimes without understanding for many years. This can give an ominous perception to a set of personality traits, but no real understanding. So, what does it mean to be neurotic? Understanding a habitual behavior set such as neuroticism allows us to be more self-aware, self-accepting, […]

Provider Of Therapy In Calgary Announces Harleen Warring Is Now A Registered Psychologist

One Life Counselling & Coaching, is excited to announce that one of their counsellors, Harleen Warring, has now become a fully registered psychologist.

Can You Pass Out From A Panic Attack?

Panic attacks cause symptoms that make us feel afraid, or that there is something wrong with us that needs medical attention. These fears are based on the physical sensations and are often misleading.  This does not mean that a panic attack is not a serious experience. They are very real and cause real distress. Fear […]

A Guide to Choosing the Right Psychologist in Calgary for Your Marriage Counselling

Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.
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