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Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Jul
20

Couples Counselling: Bad Deals in Relationship

Five signs your relationship is in trouble" Your partner avoids you You are the one always looking for connection You are the too much to handle It's your problem It feels like they don't care why should you 'I guess I must be crazy'. Whispers Tanya as she holds her head between her hands. Tanya […]
Jul
18

4 Powerful Tools to Help Improve Your Confidence

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -Aristotle Why is sustaining motivation so hard? The big secret is that we often know what is good for us and yet so many of us choose to ignore our feelings and ideas. Instead we say 'if only' or “when […]
Jul
17

Why Do I Keep Choosing the Wrong Partner?

Tired of choosing the bad boy or frat boy relationship? Tired of the relationships where you feel used or taken for granted? My invitation to you is learn the cues, heal the old wounds and envision something greater for yourself. The first thing I want to say is 'great chemistry does not equal a great relationship', this […]
Jul
26

10 Signs Your Relationship is Improving

My belief is that when a relationship is seeking their version of recovery after months or years of damaging behaviors the hardest part is regaining trust again. The process of opening yourself back up to the 'hope' that maybe this time things will be different is difficult dynamic to break through. Now this sounds counter […]
Jul
02

Psychotherapy: How a Handful of Sessions Could Change Your Life

While some situations call for remaining in psychotherapy for longer periods of time, many people are helped significantly by committing to no more than a handful of sessions with a psychotherapist in Calgary. From personal sessions with a psychotherapist to spending time at a couple of personal retreats, those sessions could change your life. Here are […]
Jul
01

What Are Panic Attacks?

Anxiety itself is a complicated issue, and not one that is widely understood. People think anxiety should be naturally controlled through logical thinking, but the truth is that anxiety can be an uncontrollable, overwhelming disorder. One of the most overwhelming types of anxiety is a panic attack, which millions of people suffer from every year. […]
Jun
14

What Does a Life Coach Do? How Can They Help?

Life coaches are professionals who aim to help clients become all they can be. Many coaches focus their service on specific aspects of life, such as finances, careers, relationships, or life balance. In all these instances, life coach services involve a journey with the client that involves specific steps. Here are some examples of how […]
May
22

Top Health Benefits of Going to a Personal Retreat

There's a reason why group and personal retreats have become more popular than ever. People recognize what a positive impact they can have on their physical and emotional health. If you are wondering if a retreat would make a difference in your life, consider these benefits that can be yours. Getting Away From Everyday Stress […]
May
21

Is the normal you left behind, the normal you want to return to?

(7-minute read) One day my partner walked into our living-room to find me curled up, fetal position on the floor, tears flowing down my face like a river escaping a dam. My body was rigid, my chest heaving as it gasped for air soon to be exhausted in a muffled wail. I was full on […]
May
20

Is it Too Late for Couples Counselling?

Does couples therapy work? Can I save my marriage? Should I get divorced? These are the types of questions our One Life couples counsellors and psychologists get asked on a weekly basis. So, we thought it might be helpful to write an article that can help you to decide if couples therapy is the best option for you […]
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