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Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy
One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.
I want to share something small that happened this past weekend, because even small moments can reflect something deep. And I believe we need more
A late-night scroll session watching friends’ highlight reels, perfect vacations, and smiling selfies can leave even the most connected person feeling strangely lonely. Despite its
When we understand that mental health works on a continuum, we can see that there may be times when our mental health is suffering. If
Have you had the thought that you might need counselling and then wondered if it will even work for you? You are not alone in
Many people are nervous about starting therapy because they are unsure what to expect. Uncertainty is an uncomfortable feeling, and this may end up with
Do you feel that you are constantly caught up in ‘what if’ thoughts or other worries? This can become quite exhausting and negatively affect our
From a young age, you learn so much from the people around you. You’re taught how to walk, read, add fractions, and much more. But
When a successful person walks into a therapist’s office it can often be a daunting experience. Many people have the misconception that therapy is only
There is often a misconception that you need to be diagnosed when you attend therapy. This can fill us with discomfort and images of psychological
You don’t have to navigate this alone.
We can help connect you with psychologist or therapist who understands your experience and your needs.
“May your choices reflect your hopes, not your fears.”
— Nelson Mandela
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