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Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy
One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.
CALGARY, AB: In 2026, One Life Counselling & Coaching, a counselling, coaching, and therapy centre in Calgary, was named one of the 3 Best Marriage Counselling Companies
The heartbreaking experience of leaving a relationship, or your partner leaving the relationship can be like someone has frozen your entire life and you just
Does couples therapy work? Can I save my marriage? Should I get divorced? These are the types of questions our One Life couples counsellors and psychologists get asked
Q&A with One Life What is the importance of self-awareness to effective communication in relationships? Self-awareness is essential. All relationships are going to fall into
Making the invitation for change “If we go to therapy they are just going to tell us what is wrong with us. We just need
My belief is that when a relationship is seeking their version of recovery after months or years of damaging behaviors the hardest part is regaining
Five signs your relationship is in trouble” ‘I guess I must be crazy’. Whispers Tanya as she holds her head between her hands. Tanya
The first thing I do with every couple that walks through my practice is I challenge them to imagine and envision a higher standard for
Successful relationships use their energy wisely, many of us don’t. If I am getting the phone call to work with a couple in trouble there
You don’t have to navigate this alone.
We can help connect you with psychologist or therapist who understands your experience and your needs.
“May your choices reflect your hopes, not your fears.”
— Nelson Mandela
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