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Blog

Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy
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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Dec
18

Men's Relationships & Healthy Masculinity - The Therapy Wise Podcast with Ken Fierheller

Ken joined Dr Jennie Ward on the Therapy Wise podcast. In this episode, we explored: Click here to listen to the full episode. Transcribed Verison: Dr. Jennie: Well Hello everyone and welcome back to Therapy Wise. Today, I have a very special guest on the podcast, Ken Fierheller and Ken is a good friend of […]
Jan
16

Types of Anger and How to Deal with Them

“Why am I angry?” “Stop taking your anger out on me!” You may have heard these phrases before, you may have even said them yourself. This is because we encounter ‘anger’ every day. This suggests that anger is a common occurrence that everyone must struggle with. We do not need to struggle with anger. By […]
Aug
25

A Guide to Choosing the Right Psychologist for Your Marriage Counselling

Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.
Jul
30

Welcome to Ken Fierheller Psychotherapy and Coaching!

Psychotherapy & Counseling Build confidence and self-esteem with psychotherapy services and counseling. I believe that if you put your energy into developing your awareness and motivation,anything is possible! Counseling is available for: Life Coaching Face your fears with a fresh perspective and pursue your dreams with certainty. We live in the invisible castles we build for ourselves! Learn to […]
Jul
30

Individual Counselling: Resiliency – A Necessity in the Face of Adversity

Resiliency is the ability of an individual, community, organization, or institute to grow and thrive when face to face with misfortune. It is what allows us to get knocked down by adversity – multiple times - brush ourselves off and stand stronger than before. It is also what enables us to take calculated risks and […]
Jul
01

What Are Panic Attacks?

Anxiety itself is a complicated issue, and not one that is widely understood. People think anxiety should be naturally controlled through logical thinking, but the truth is that anxiety can be an uncontrollable, overwhelming disorder. One of the most overwhelming types of anxiety is a panic attack, which millions of people suffer from every year. […]
May
21

Is the normal you left behind, the normal you want to return to?

(7-minute read) One day my partner walked into our living-room to find me curled up, fetal position on the floor, tears flowing down my face like a river escaping a dam. My body was rigid, my chest heaving as it gasped for air soon to be exhausted in a muffled wail. I was full on […]
Feb
07

What is the Difference Between Guidance and Counseling?

Everything You Need to Know About Guidance & Counseling Guidance and counselling are two approaches that are often sought out in the therapy room, but they are not the same in how they deal with an issue. They are two very different approaches when it comes to how they are executed and processed, and depending […]
Feb
03

How to Deal with Loneliness and Depression

Loneliness is a complex mental and emotional condition resulting from perceived isolation. Seclusion is never good for humans because they are social beings. Socialization is essential for our mental wellbeing. Having social connections with others is critical for human beings. Occasionally everyone feels lonely, especially when we are dissatisfied with our social circle, family, or […]
Jan
17

When to Seek Addiction Counselling

When it comes to substance use and addiction, it can be tough to acknowledge that you may have an issue – or, even while you might be self-aware, you might be asking yourself, “how can anyone else help me?”. The fact is, according to SAMHSA’s National Survey on Drug Use and Health, only 10 percent of […]
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