Blog

Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy
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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Jul
26

10 Signs Your Relationship is Improving

My belief is that when a relationship is seeking their version of recovery after months or years of damaging behaviors the hardest part is regaining trust again. The process of opening yourself back up to the 'hope' that maybe this time things will be different is difficult dynamic to break through. Now this sounds counter […]
May
20

Is it Too Late for Couples Counselling?

Does couples therapy work? Can I save my marriage? Should I get divorced? These are the types of questions our One Life couples counsellors and psychologists get asked on a weekly basis. So, we thought it might be helpful to write an article that can help you to decide if couples therapy is the best option for you […]
Apr
06

Who Are The Best Marriage Counsellors Calgary Has To Offer?

Couples are often able to work through challenges on their own, but every couple can encounter a situation where some additional support is needed. That's where the idea of a marriage counsellor comes into the picture. Finding the right professional does require seeking certain attributes. With Ken Fierheller, Certified Psychotherapist and Life Coach, you have the […]
Mar
02

When It’s Time To See a Marriage Counselor and the Benefits You Will Receive

Sessions with a marriage counsellor provide couples with the opportunity to work through whatever is currently taking place in their union. There are a number of events during the course of a marriage where a third party can step in and help couples find the answers they are seeking. Here are a few examples of […]
Jan
10

How to Move On After Your Relationship Ends

When a relationship ends, so does the dream and vision of what was supposed to be. Often when a relationship ends the feelings that emerge follow the same path as experiencing someone close to you dying. So naturally grieving is very important to healing and moving on to the next chapter of your life. The […]
Jan
05

I Think I Married a Narcissist

“This office is impressive.” Donald was looking around with a big smile on his face, pleased, nodding to himself. “Good for you,” he said as he sat down beside his wife on the couch across from me. “It does the trick,” I said with a smile. “But, you know, I have to tell you,” Donald’s […]
Dec
01

When One Partner’s Substance Addiction is Impacting the Relationship

What is substance addiction? Substance addiction is not the same as substance use - just because someone uses substances occasionally does not make them an addict. While the diagnosis of a substance addiction is a mental health condition best left to professionals, a layperson’s guide might look something as follows: Substance use becomes substance addiction […]
Oct
23

5 Relationship Mantras to Transform Your Relationship

The first thing I do with every couple that walks through my practice is I challenge them to imagine and envision a higher standard for what is possible in their relationship. Most of us believe that we are capable or deserve a great and fulfilling relationship. And before you go for couples counselling, yet if you […]
Feb
22

Couples Counselling Presents the Power

How Do We Lose Our Way With The People We Love? The answer is quite easily and for most of us if we don't put in the right effort, support and cherishing attitude into the relationship it can happen to any relationship. The problem is once a couple gets de-railed they often struggle to restore […]
Feb
08

Who Can Benefit From a Couples Weekend?

You've heard of couples weekends offered by different counselling services in Calgary. While they sound great, aren't they just for couples who are experiencing trouble in their marriages? In fact, a couples weekend retreat or similar activity can benefit couples at all stages in their relationships. Here are some examples to consider. Newlyweds Many couples can […]
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