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Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.

Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Mar

What Is An Inferiority Complex?

All of us have experienced a time where we have felt less than or inadequate. It may have been in a personal relationship, at work, or at life in general. However, we have managed to move past these feelings and focus on our strengths. Sometimes a person may experience this feeling and cannot move on, […]

Jan

Worrying About Everything And How To Stop

Do you feel that you are constantly caught up in ‘what if’ thoughts or other worries? This can become quite exhausting and negatively affect our mental health, physical health, social interactions, and work lives. Many people who worry feel that they should stop worrying completely. This can be very difficult as some worry is helpful […]

Nov

Understanding Social Anxiety And Shyness.

Many of us have wished they had stayed at home instead of gone to that party or had to take a few deep breaths before greeting that aunt or did our best to control our shaking hands for that job interview. This type of social anxiety is a normal part of daily life and can […]

Sep

Can You Pass Out From A Panic Attack?

Panic attacks cause symptoms that make us feel afraid, or that there is something wrong with us that needs medical attention. These fears are based on the physical sensations and are often misleading. This does not mean that a panic attack is not a serious experience. They are very real and cause real distress. Fear […]

Jul

What Are Panic Attacks?

Anxiety itself is a complicated issue, and not one that is widely understood. People think anxiety should be naturally controlled through logical thinking, but the truth is that anxiety can be an uncontrollable, overwhelming disorder. One of the most overwhelming types of anxiety is a panic attack, which millions of people suffer from every year. […]

Feb

Influence of Anxiety on Your Physical Health

You might think of anxiety as something that people only experience in their worrying mind, but there are physical effects of anxiety that have great influence. Anxiety is your body’s natural response to fear, worry and threat, when the threat diminishes, anxiety goes away. The challenge arises because your body is capable of handling short […]

Nov

Treating Anxiety with Acceptance Commitment Therapy (ACT)

What makes ACT different? Psychologists have multiple approaches to treating anxiety at their disposal - using a thorough understanding of your childhood to address anxiety, examining thought and behavior patterns to look for possible changes, developing solutions to practical problems, and many more methods. Acceptance and Commitment Therapy (ACT) expands on these by introducing a novel […]