Immediate Availability - Open 7 days a week - day, evening and weekend appointments

phone icon
1-888-540-5791

Blog

Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy
FEATURED IN

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Sep
29

ART Therapy & EMDR Therapy: How Are They Similar?

Experiencing trauma is scary and can lead to the development of mental health conditions if not processed in a healthy manner. These conditions can further impact the quality of life you have following the traumatic incident.  Choosing a treatment option may seem overwhelming as there are many options. Two of these options are Accelerated Resolution […]
May
18

Choosing The Right Therapist For Trauma Counselling

Experiencing a traumatic event is difficult and can have a lasting impact on your life. When you are working through this experience it is helpful to have a therapist by your side. A therapist will ensure that as you process what has happened to you, you are safe and secure. They will be able to […]
Feb
13

EMDR Therapy: What It Is And Why It Works

Eye movement desensitization reprocessing therapy (EMDR) is acknowledged by the American Psychiatric Association as a helpful therapeutic technique to treat a number of mental health conditions is including post traumatic stress disorder (PSTD) and acute stress disorder.  This therapeutic technique can assist the movement of traumatic memories into a space of healthy memory that does […]
Dec
28

The 5 Stages Of PTSD

Some events in life affect us so deeply that they change the way we think, act, and feel for years afterward.  When you think about post-traumatic stress disorder (PTSD), you may picture war veterans or victims of childhood abuse. But PTSD can be caused by a range of life events; it can result from a […]
Dec
26

How Do You Heal From Trauma?

Often, we hear the word ‘trauma’ thrown around. Sometimes it is mentioned together with war and veterans, other times a pile up on the freeway, other times a violent crime. Trauma seems to group all of these experiences together. How does it do this? Are these the only events that can leave someone feeling traumatized? […]
Sep
27

Does Trauma Counselling Work?

Trauma comes in many forms. One way to think of it is as the lasting physical, emotional and psychological effects to traumatic experiences. These experiences may involve a threat to your life or safety, but trauma can also come from any stressful or fear evoking situation that leaves you feeling overwhelmed, frightened, or helpless. It […]
Contact Us
book an appointment
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram