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Blog

Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy
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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Aug
08

Counsellor Vs. Psychologist: What’s The Difference 

There can be confusion when choosing a health professional to help you with your mental health. This confusion can stem from the different names and positions that are available. In Calgary, Canada, there are various mental health professionals you can choose from, depending on your needs. Understanding the difference between these practitioners provides you with […]
Jul
02

Psychotherapy: How a Handful of Sessions Could Change Your Life

While some situations call for remaining in psychotherapy for longer periods of time, many people are helped significantly by committing to no more than a handful of sessions with a psychotherapist in Calgary. From personal sessions with a psychotherapist to spending time at a couple of personal retreats, those sessions could change your life. Here are […]
Apr
02

What is the Difference Between Psychotherapists and Psychiatrists? Which is Best For Me?

You have decided that some type of counselling will help you deal with something that's happening in your life. The question is where will you seek the help that you need? You hear quite a bit about psychotherapists and psychiatrists, but some people tend to use the terms as if they refer to the same […]
Mar
02

What is The Difference Between Psychology and Psychotherapy?

In many circles, the terms psychology and psychotherapy are considered to be so linked that a psychologist may be identified as a psychotherapist and vice versa. In reality, these closely related disciplines are a little different. The situation is further complicated by the fact that a psychotherapist is often also a psychologist. To help people understand the […]
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