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Blog

Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy
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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Dec
15

Why Is Self-Awareness Important In Counselling?

Self-awareness has become a buzz word in many companies, wellness practices, and coaching rooms. The idea of reaching a state of self-actualization sounds like something worth striving towards. Self-awareness can assist you on this journey. To become self-aware takes effort and courage because it involves a lot of honesty and self-reflection. If you are in […]
Nov
15

Understanding Social Anxiety And Shyness

Many of us have wished they had stayed at home instead of gone to that party or had to take a few deep breaths before greeting that aunt or did our best to control our shaking hands for that job interview.  This type of social anxiety is a normal part of daily life and can […]
Nov
07

Why Counselling Can Change Your Life

Does counselling help? A valid question if you are having negative thoughts, low self-esteem, relationship difficulties, mental health problems, anxiety, and much more. You have struggled along on your own and now think it might be time to call for assistance. But can talking therapy really help you take ownership of your own life? Thinking […]
Jul
27

Couple's Counselling: The Importance of Self-Awareness for Effective Communication

Q&A with One Life What is the importance of self-awareness to effective communication in relationships? Self-awareness is essential. All relationships are going to fall into conflict and disharmony at some point. When that happens, understanding what is going on for you and what you are feeling is key to being able to respond in a […]
Jul
30

Individual Counselling: Resiliency – A Necessity in the Face of Adversity

Resiliency is the ability of an individual, community, organization, or institute to grow and thrive when face to face with misfortune. It is what allows us to get knocked down by adversity – multiple times - brush ourselves off and stand stronger than before. It is also what enables us to take calculated risks and […]
Jan
10

How to Move On After Your Relationship Ends

When a relationship ends, so does the dream and vision of what was supposed to be. Often when a relationship ends the feelings that emerge follow the same path as experiencing someone close to you dying. So naturally grieving is very important to healing and moving on to the next chapter of your life. The […]
Nov
02

Person Centered Counselling & Therapy

What is Person-Centered Counseling? You have wisdom living within yourself and learning how to access that wisdom is part of the role of the therapist who uses a person-centered approach. In person-centered therapy, you are in charge, leading the way and this gives the client a great deal of space for self-discovery. Many believe that […]
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