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Blog

Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy
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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Feb
02

Couples Counselling: How to Ask Your Partner to go to Therapy

Making the invitation for change "If we go to therapy they are just going to tell us what is wrong with us. We just need to make more of an effort and commit to change ourselves. We don't need a therapist." I have a confession to make. That was me speaking many years ago in […]
Jul
20

Couples Counselling: Bad Deals in Relationship

  Five signs your relationship is in trouble" 'I guess I must be crazy'. Whispers Tanya as she holds her head between her hands. Tanya moves her eyes towards Sheldon her husband of 12 years and father of their two children as she waits for him to respond. Sheldon raises his eye brows in disgust […]
Jul
26

10 Signs Your Relationship is Improving

My belief is that when a relationship is seeking their version of recovery after months or years of damaging behaviors the hardest part is regaining trust again. The process of opening yourself back up to the 'hope' that maybe this time things will be different is difficult dynamic to break through. Now this sounds counter […]
May
20

Is it Too Late for Couples Counselling?

Does couples therapy work? Can I save my marriage? Should I get divorced? These are the types of questions our One Life couples counsellors and psychologists get asked on a weekly basis. So, we thought it might be helpful to write an article that can help you to decide if couples therapy is the best option for you […]
Oct
23

5 Relationship Mantras to Transform Your Relationship

The first thing I do with every couple that walks through my practice is I challenge them to imagine and envision a higher standard for what is possible in their relationship. Most of us believe that we are capable or deserve a great and fulfilling relationship. And before you go for couples counselling, yet if you […]
Jan
02

Strategies for Relationship Recovery and getting Men to buy into them

Successful relationships use their energy wisely, many of us don't. If I am getting the phone call to work with a couple in trouble there is a pretty good chance that damage has already happened and therapy is often the last resort to saving the relationship. The truth about relationships and my line of work […]
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