Immediate Availability - Open 7 days a week - day, evening and weekend appointments

phone icon
1-888-540-5791

Blog

Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy
FEATURED IN

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Apr
26

Why Do I Feel Worse After Marriage Counselling?

Coming to marriage counselling is a big step and usually one that has taken a lot of courage. The last thing that you want is to feel worse after a session. And yet, this is sometimes the case. Does this mean that the counselling is not working? Feeling worse after a therapy session, whether individual […]
Apr
19

Will A Marriage Counsellor Suggest Divorce?

When you decide as a couple to attend marriage counselling you may have the thought of divorce in your mind. You may wonder if this thought will be the ‘go to’ solution that your marriage counsellor will suggest. This is a common worry, and it is understandable that you might be worried that your counsellor […]
Apr
12

What Not To Say In Couples Counselling

Making the decision to seek couples counselling is a decision that all couples can take, whether you are experiencing a difficult time or not. Counselling is helpful to discover more about yourself, each other, and the relationship you are building. Many times, a couple will seek out counselling when they are struggling with communication and […]
Feb
15

Trust Building Exercises For Couples?

Relationships can be one of the most rewarding experiences a person can have. They can also be one of the most challenging. The key to building and maintaining a satisfying relationship is the effort each partner commits to trust. Trust building exercises for couples are a way for both partners to be on the same […]
Jan
19

Creating Emotional Safety In Your Relationships

From a young age, you learn so much from the people around you. You’re taught how to walk, read, add fractions, and much more. But what about communication skills? Or conflict management tips? Or how to create a strong, healthy relationship? It’s one thing to fall in love with someone. It’s another thing to build […]
Dec
23

Codependency: What It Is & How To Overcome It

From the outside, codependency can be perplexing. If you’ve ever had a friend in an unhealthy relationship, then you’ll know exactly what this feels like: “Their partner is treating them so poorly! Why don’t they just leave?” But it’s rarely that simple. Your friend may be in a codependent relationship.  Codependency can form in so […]
Dec
12

Why Do People Leave Relationships?

The heartbreaking experience of leaving a relationship, or your partner leaving the relationship can be like someone has frozen your entire life and you just don’t understand what has happened. This can be hard to move on from, find closure, and begin to heal. Both partners are affected by the end of a relationship or […]
Aug
25

A Guide to Choosing the Right Psychologist for Your Marriage Counselling

Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.
Jul
27

Couple's Counselling: The Importance of Self-Awareness for Effective Communication

Q&A with One Life What is the importance of self-awareness to effective communication in relationships? Self-awareness is essential. All relationships are going to fall into conflict and disharmony at some point. When that happens, understanding what is going on for you and what you are feeling is key to being able to respond in a […]
Feb
02

Couples Counselling: How to Ask Your Partner to go to Therapy

Making the invitation for change "If we go to therapy they are just going to tell us what is wrong with us. We just need to make more of an effort and commit to change ourselves. We don't need a therapist." I have a confession to make. That was me speaking many years ago in […]
Contact Us
book an appointment
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram