With counselling services, you can:
Is this your first time seeking counselling services? Here’s an overview of what to expect:
CBT is a type of psychotherapy that emphasizes how to change your current situation. What circumstances in your life are actively causing you stress or anxiety? After identifying some of your challenges, your therapist will teach coping skills and strategies to deal with those situations.
Sometimes, it’s hard to view your habits and circumstances from another perspective. With CBT, you gain insights from a professional therapist who can point out distortions in your thought patterns where feelings override logic, and identify what you can do to make lasting changes.
There is no set time when grief ends or begins; it has no timeline.
You may experience anticipatory grief; this is when you begin mourning in anticipation of a loss. It’s common when a loved one is diagnosed with a serious illness.
Other times, life events happen without warning, and your life changes overnight.
Or, you may not begin to grieve until weeks and months after the event takes place.
There’s no right or wrong time to start bereavement counselling. We recommend seeking support as soon as you need it, whether that’s in anticipation of the event or weeks afterward.
You don’t need to suffer in silence or deal with your emotions alone. With grief therapy, you can treat the symptoms caused by grief and learn how to cope with loss. We’ll be here to help as long as you need us.
After we lose someone, their memory (and the love we had for them) stays with us. We can assist you with managing grief in the long term. Navigate the healing process with the assistance of a qualified counsellor.