One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.
When it comes to finding tips, strategies and theory on how to improve your relationship, why not learn from masters in the field. We put together a list of some of the best relationship books out there and a quick description on why it might be a good fit for you and your partner to read.
This article is not label, diagnose or use the word narcissists to beat others over the head with, but rather to shed light on some of the characteristics, behaviors and most importantly provide insights on what you can do if your partner shows up in this way.
Does couples therapy work? Can I save my marriage? Should I get divorced? These are the types of questions our One Life couples counsellors and psychologists get asked on a weekly basis. So, we thought it might be helpful to write an article that can help you to decide if couples therapy is the best option for you and your partner.
Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.
The importance of self-awareness to effective communication in relationships, what negative communication patterns look like, and how we can support ourselves and our partners when we inadvertently drop into these patterns of behavior.
Inviting your partner to couples counselling can sometimes be difficult. If you are having trouble starting the conversation try these tips.
