One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.
Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.
The importance of self-awareness to effective communication in relationships, what negative communication patterns look like, and how we can support ourselves and our partners when we inadvertently drop into these patterns of behavior.
Inviting your partner to couples counselling can sometimes be difficult. If you are having trouble starting the conversation try these tips.
The decision to seek help from a relationship or marriage counsellor is an indication that you and your partner realize something needs work and that both of you are willing to put forth the effort. While you will likely go into those first sessions with some preconceptions about what happens, most of them will prove false. Here are some examples of things you will learn as the counseling moves forward.
How do we lose our way with the people we love?
Moving on after your relationship ends.
