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Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.

Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Dec

Why Is Self-Awareness Important In Counselling?

Self-awareness has become a buzz word in many companies, wellness practices, and coaching rooms. The idea of reaching a state of self-actualization sounds like something worth striving towards. Self-awareness can assist you on this journey. To become self-aware takes effort and courage because it involves a lot of honesty and self-reflection. If you are in […]

Jul

Top 5 Tips to Build a Healthy Self-Esteem

A couple of things close to my heart. I absolutely love writing, reflecting and reading on the subject of self esteem and worthiness. Here is what I want to say on the subject. Belief is one of the most powerful and creative forces we have at our disposal and it is greatly misunderstood. Recently I […]

Aug

How to access the best version of yourself

Today I want to talk about an invitation that is always waiting for you. That invitation is the story of you and how you can awaken the best version of yourself. The application of self mastery is learning to integrate your inner strength and compassion to a high enough level to walk a path of […]

Jul

Individual Counselling: Resiliency – A Necessity in the Face of Adversity

Resiliency is the ability of an individual, community, organization, or institute to grow and thrive when face to face with misfortune. It is what allows us to get knocked down by adversity – multiple times - brush ourselves off and stand stronger than before. It is also what enables us to take calculated risks and […]

Jul

4 Powerful Tools to Help Improve Your Confidence

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -Aristotle Why is sustaining motivation so hard? The big secret is that we often know what is good for us and yet so many of us choose to ignore our feelings and ideas. Instead we say 'if only' or “when […]

Jun

What Does a Life Coach Do? How Can They Help?

Life coaches are professionals who aim to help clients become all they can be. Many coaches focus their service on specific aspects of life, such as finances, careers, relationships, or life balance. In all these instances, life coach services involve a journey with the client that involves specific steps. Here are some examples of how […]

May

How Life Coaches Can Help ADHD Patients

Attention Deficit Hyperactivity Disorder is a health condition that affects millions of people. First manifested during adolescence, the condition persists into the adult years. While medication is one of the resources used to help a person with ADHD enjoy a normal life, there are other tools that help improve relationships, the ability to function, and […]

Feb

How to Deal with Loneliness and Depression

Loneliness is a complex mental and emotional condition resulting from perceived isolation. Seclusion is never good for humans because they are social beings. Socialization is essential for our mental wellbeing. Having social connections with others is critical for human beings. Occasionally everyone feels lonely, especially when we are dissatisfied with our social circle, family, or […]

Nov

How to Deal with Anger

How do You deal with Explosive Anger? Do you find it difficult to contain your anger? Does a little frustration trigger fits of rage and aggression despite your best effort to control your emotion? You could be experiencing anger outbursts because of stress and emotions that lay beneath the anger. While you may be aware […]

Oct

How Does Career Counselling Help?

Photo by Magnet.me on Unsplash Are you stuck in your career? Looking to take on a new role or trying to break into a new industry? If current trends continue, it is estimated that people will have ten to fifteen different jobs throughout their lifetime. In hearing this, some of you may think “Amazing! I love trying on […]

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