Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.

Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

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6 Must Read Relationship Books

When it comes to finding tips, strategies and theory on how to improve your relationship, why not learn from masters in the field. We put together a list of some of the best relationship books out there and a quick description on why it might be a good fit for you and your partner to read.

Relationship with the narcissist

I Think I Married a Narcissist

This article is not label, diagnose or use the word narcissists to beat others over the head with, but rather to shed light on some of the characteristics, behaviors and most importantly provide insights on what you can do if your partner shows up in this way.

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Is it Too Late for Couples Counselling?

Does couples therapy work? Can I save my marriage? Should I get divorced? These are the types of questions our One Life couples counsellors and psychologists get asked on a weekly basis. So, we thought it might be helpful to write an article that can help you to decide if couples therapy is the best option for you and your partner.

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A Guide to Choosing the Right Psychologist in Calgary for Your Marriage Counselling

Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.