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Author: Ken Fierheller

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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Feb
02

Couples Counselling: How to Ask Your Partner to go to Therapy

Making the invitation for change "If we go to therapy they are just going to tell us what is wrong with us. We just need to make more of an effort and commit to change ourselves. We don't need a therapist." I have a confession to make. That was me speaking many years ago in […]
May
06

6 Must Read Relationship Books

Inviting your partner to couples counselling can sometimes be difficult. If you are having trouble starting the conversation try these tips.
Aug
01

How to access the best version of yourself

Today I want to talk about an invitation that is always waiting for you. That invitation is the story of you and how you can awaken the best version of yourself. The application of self mastery is learning to integrate your inner strength and compassion to a high enough level to walk a path of […]
Jul
30

Welcome to Ken Fierheller Psychotherapy and Coaching!

Psychotherapy & Counseling Build confidence and self-esteem with psychotherapy services and counseling. I believe that if you put your energy into developing your awareness and motivation,anything is possible! Counseling is available for: Anxiety & Depression Addictions/Bad Habits & Thinking Patterns Spiritual Motivation Stress Issues Anger Management Life Coaching Face your fears with a fresh perspective and pursue your […]
Jul
30

Individual Counselling: Resiliency – A Necessity in the Face of Adversity

Resiliency is the ability of an individual, community, organization, or institute to grow and thrive when face to face with misfortune. It is what allows us to get knocked down by adversity – multiple times - brush ourselves off and stand stronger than before. It is also what enables us to take calculated risks and […]
Jul
20

Couples Counselling: Bad Deals in Relationship

Five signs your relationship is in trouble" Your partner avoids you You are the one always looking for connection You are the too much to handle It's your problem It feels like they don't care why should you 'I guess I must be crazy'. Whispers Tanya as she holds her head between her hands. Tanya […]
Jul
18

4 Powerful Tools to Help Improve Your Confidence

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -Aristotle Why is sustaining motivation so hard? The big secret is that we often know what is good for us and yet so many of us choose to ignore our feelings and ideas. Instead we say 'if only' or “when […]
Jul
17

Why Do I Keep Choosing the Wrong Partner?

Tired of choosing the bad boy or frat boy relationship? Tired of the relationships where you feel used or taken for granted? My invitation to you is learn the cues, heal the old wounds and envision something greater for yourself. The first thing I want to say is 'great chemistry does not equal a great relationship', this […]
Jul
26

10 Signs Your Relationship is Improving

My belief is that when a relationship is seeking their version of recovery after months or years of damaging behaviors the hardest part is regaining trust again. The process of opening yourself back up to the 'hope' that maybe this time things will be different is difficult dynamic to break through. Now this sounds counter […]
Jul
02

Psychotherapy: How a Handful of Sessions Could Change Your Life

While some situations call for remaining in psychotherapy for longer periods of time, many people are helped significantly by committing to no more than a handful of sessions with a psychotherapist in Calgary. From personal sessions with a psychotherapist to spending time at a couple of personal retreats, those sessions could change your life. Here are […]
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