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Author: Ken Fierheller

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This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos

Sep
22

Provider Of Therapy In Calgary Announces Harleen Warring Is Now A Registered Psychologist

One Life Counselling & Coaching, is excited to announce that one of their counsellors, Harleen Warring, has now become a fully registered psychologist.
Aug
25

A Guide to Choosing the Right Psychologist in Calgary for Your Marriage Counselling

Making the decision to go to couples therapy is rarely easy. Once you and your partner have committed to seeking help through working with a marriage counsellor or couples therapist, you want to make sure you are in good hands. At One Life Counselling & Coaching, we have built this quick guide to help you feel confident in selecting a therapist and investing in the right process for you.
Jul
27

Couple's Counselling: The Importance of Self-Awareness for Effective Communication

Q&A with One Life What is the importance of self-awareness to effective communication in relationships? Self-awareness is essential. All relationships are going to fall into conflict and disharmony at some point. When that happens, understanding what is going on for you and what you are feeling is key to being able to respond in a […]
Jul
12

Top 5 Tips to Build a Healthy Self-Esteem

A couple of things close to my heart. I absolutely love writing, reflecting and reading on the subject of self esteem and worthiness. Here is what I want to say on the subject. Belief is one of the most powerful and creative forces we have at our disposal and it is greatly misunderstood. Recently I […]
Feb
02

Couples Counselling: How to Ask Your Partner to go to Therapy

Making the invitation for change "If we go to therapy they are just going to tell us what is wrong with us. We just need to make more of an effort and commit to change ourselves. We don't need a therapist." I have a confession to make. That was me speaking many years ago in […]
May
06

6 Must Read Relationship Books

Inviting your partner to couples counselling can sometimes be difficult. If you are having trouble starting the conversation try these tips.
Aug
01

How to access the best version of yourself

Today I want to talk about an invitation that is always waiting for you. That invitation is the story of you and how you can awaken the best version of yourself. The application of self mastery is learning to integrate your inner strength and compassion to a high enough level to walk a path of […]
Jul
30

Welcome to Ken Fierheller Psychotherapy and Coaching!

Psychotherapy & Counseling Build confidence and self-esteem with psychotherapy services and counseling. I believe that if you put your energy into developing your awareness and motivation,anything is possible! Counseling is available for: Anxiety & Depression Addictions/Bad Habits & Thinking Patterns Spiritual Motivation Stress Issues Anger Management Life Coaching Face your fears with a fresh perspective and pursue your […]
Jul
30

Individual Counselling: Resiliency – A Necessity in the Face of Adversity

Resiliency is the ability of an individual, community, organization, or institute to grow and thrive when face to face with misfortune. It is what allows us to get knocked down by adversity – multiple times - brush ourselves off and stand stronger than before. It is also what enables us to take calculated risks and […]
Jul
20

Couples Counselling: Bad Deals in Relationship

Five signs your relationship is in trouble" Your partner avoids you You are the one always looking for connection You are the too much to handle It's your problem It feels like they don't care why should you 'I guess I must be crazy'. Whispers Tanya as she holds her head between her hands. Tanya […]
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