Read inspiring stories & watch our videos for tips, advice and our One Life Philosophy

This is our personal One Life library

One Life is all about inspiring, motivating and empowering. We are about taking action and changing your personal story of how you see yourself.
Here you will find stories and information where we talk straight to you about the psychology of change and share tips on powerful tools that can help you right away.

Take a peek into some of our blogs & videos


Choosing The Right Therapist For Trauma Counselling

Experiencing a traumatic event is difficult and can have a lasting impact on your life. When you are working through this experience it is helpful to have a therapist by your side. A therapist will ensure that as you process what has happened to you, you are safe and secure. They will be able to […]

Why Do I Feel Worse After Marriage Counselling?

Coming to marriage counselling is a big step and usually one that has taken a lot of courage. The last thing that you want is to feel worse after a session. And yet, this is sometimes the case. Does this mean that the counselling is not working? Feeling worse after a therapy session, whether individual […]

Will A Marriage Counsellor Suggest Divorce?

When you decide as a couple to attend marriage counselling you may have the thought of divorce in your mind. You may wonder if this thought will be the ‘go to’ solution that your marriage counsellor will suggest. This is a common worry, and it is understandable that you might be worried that your counsellor […]

What Not To Say In Couples Counselling

Making the decision to seek couples counselling is a decision that all couples can take, whether you are experiencing a difficult time or not. Counselling is helpful to discover more about yourself, each other, and the relationship you are building. Many times, a couple will seek out counselling when they are struggling with communication and […]

Does Counselling Work?

Have you had the thought that you might need counselling and then wondered if it will even work for you? You are not alone in this conundrum. The question of whether counselling works or not is a hot topic when you are first considering counselling in Calgary. The answer to this question is not as […]

What Is An Inferiority Complex?

All of us have experienced a time where we have felt less than or inadequate. It may have been in a personal relationship, at work, or at life in general. However, we have managed to move past these feelings and focus on our strengths. Sometimes a person may experience this feeling and cannot move on, […]

Premier Calgary Counselling Agency Welcomes New Registered Provisional Psychologist To Its Team

CALGARY, Alberta:  One Life Counselling & Coaching Ltd., a premier counselling, coaching, and therapy centre located at 8 Varsity Estates Cir NW Suite 300 in Calgary, is very pleased to be welcoming a new psychologist onboard.  One Life’s expanding professional team includes psychologists, psychotherapists, therapists, and performance coaches, each with their own unique expertise in […]

Top 5 ADHD Hacks To Improve Your Life Right Away

Staring at your computer screen, deadline creeping up behind you, the pressure of anxiety on your chest, and yet unable to focus and complete your task because your mind is racing with a hundred and one other thoughts. This is a common experience for someone with attention deficit hyperactivity disorder, or ADHD. ADHD can become […]

Trust Building Exercises For Couples?

Relationships can be one of the most rewarding experiences a person can have. They can also be one of the most challenging. The key to building and maintaining a satisfying relationship is the effort each partner commits to trust. Trust building exercises for couples are a way for both partners to be on the same […]

EMDR Therapy: What It Is And Why It Works

Eye movement desensitization reprocessing therapy (EMDR) is acknowledged by the American Psychiatric Association as a helpful therapeutic technique to treat a number of mental health conditions is including post traumatic stress disorder (PSTD) and acute stress disorder.  This therapeutic technique can assist the movement of traumatic memories into a space of healthy memory that does […]
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